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WorksheetsSleep
Total questions: 10
Worksheet time: 50mins
Name
Class
Date
1.
What distractions cause you to stay up late at night?
4 lines
2.
We need to aim for _______ hours of sleep every night.
a)
5-6
b)
4-5
c)
7-9
3.
When you don't get enough sleep, how do YOU feel the next day?
4 lines
4.
If you sleep too long and miss your shift at work, you could get _____.
a)
fired
b)
a promotion
5.
It is important to get enough daily sleep so you have enough (a) for the day.
6.
Make sure you set this before going to bed at night.
a)
Nintendo Switch
b)
Alarm
c)
TV
7.
Make sure you put this away before you lay down for bed.
(a)
8.
If you are having a hard time falling asleep, what exercises can help you to be calm and relaxed?
a)
crunches
b)
sit ups
c)
calm classroom
d)
push ups
9.
WHO should set your alarm?
a)
My mom
b)
My brother
c)
My sister
d)
Me
10.
Tell me one thing you plan to do to get better sleep.
4 lines
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