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WorksheetsChoose My Plate: Fruits
Total questions: 10
Worksheet time: 5mins
Which of these nutrients can you get from eating whole fruit that is not usually found in juice?
Vitamins
Minerals
Fiber
Sugar
Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?
Orange Juice
Dried Apricots
Bananas
All of the above
Which fruit is this?
Cantaloupe
Papaya
Mango
Moon Fruit
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.
True
False
Which forms of fruit count as servings of the Fruit Group?
100% orange juice
Dried apples
Canned peaches
Fresh strawberries
All of the above
Fiber found in fruit is associated with which of the following health outcomes?
Maintaining proper bowel function
Making new blood cells
Building muscle
Strengthening bones
Fruits are good sources of which of the following?
Protein
Calcium
Folate
Vitamin D
Which of these foods is actually a fruit in plant biology?
Onion
Mushroom
Bell Pepper
All of the above
Which of these foods is a source of vitamin C?
Pineapple
Oranges
Strawberries
All of the above
What do fruits have that make them sweet?
Vitamin C
Fructose
Fiber
Protein
Pleasing personalities
