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WorksheetsHEALTH AND SAFETY IN PE
Total questions: 30
Worksheet time: 1hrs 20mins
What must we do before starting any exercise?
Cool down
Warm up
Go cold
Wake up
2.
If you do not warm up correctly what might happen?
Fall asleep
Not be able to run as fast
Be sick
Muscle Injury
3.
After you exercise, you must
Drink water
Sleep
Warm up
Go cold
5.
What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
6.
What else happens to your body when exercising?
Get up of breath and feel warm up
Get up of breath and feel cold
Feel cold
Eyes start running
What type of footwear is best for PE?
Sandals
Wellies
Trainers
Flip flops
Which type of clothing is best for PE?
Shorts and T-shirt
Pyjamas
Jeans and jumper
Winter coat
Before attempting to exercise or play games, what must you check for?
A friend to talk to
Clear space in which to work
The teacher
The time
When moving large gymnastic equipment what must you do?
Ask a teacher to move it
Ask a friend to help
Move it by yourself
Do not move it
What is the most important nutrient used in your body to create energy?
carbohydrates
proteins
fiber
fats
Fiber keeps your digestive system healthy. What food listed below is NOT high in fiber?
beans
fruits
meat
vegetables
Carrots are in which food group?
Vegetable group
Meat group
Fat group
Vitamins
Which food belongs to the meat group?
Ice cream
Hamburger
Lettuce
Cheese
Milk, cheese, and yogurt are in which group?
Meat group
Dairy group
Bread group
Fruit group
Which food is in the Bread group?
Potatoes
Peanut Butter
Celery
Pretzels
Potatoes grow
On a tree
In the ground
Potatoes don't grow
Strength and flexibility are as important as fitness in looking after your body?
True
False
Which of the following sports does not involve a ball?
Tennis
Squash
Badminton
Teeball
What is the strongest muscle in your body?
Heart
Biseps
Triceps
Hamstring
Teeth is the strongest bone in our body
True
False
Which of the following is NOT a skill in Tee Ball?
Batting
Running
Catching
Hopping
True or False; no vegetable has cholesterol
True
False
True or false; watermelon contains 92% water
True
False
PE stands for ...
Physically Enjoyable
Physical Education
Philosophy of Education
Physician Education
What will you get by doing sports?
Do you think PE is important ? Tell us why.
Name 1 Vegetable that begin with 'Ca'
(a)
What is your favourite sport and why?
When you enter the sports hall for your lesson, you
can run around in the sports hall
walk in quietly and follow the instruction
are allowed to move all heavy equipment
are allowed to wear sandals or slippers
1. Good sportsmanship is
Being fair and following the rules
Doing whatever you have to to win
Wearing eye protection
Sharing well
