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VItamins

Total questions: 10

Worksheet time: 9mins

Name
Class
Date
1.

This vitamin need carotenoids as a provitamin

(a)  

2.

What are the two major classes of vitamins

(a)  

3.

A diet lacking in ___________ leads to the development of a disease known as scurvy.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

4.

_____________ are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

a)

Antbodies

b)

Surfactants

c)

Anti free radicals

d)

Antioxidants

5.

The B vitamin family is made up of, how many B vitamins?

a)

10

b)

9

c)

8

d)

7

6.

It is most commonly known for its role in fetal health and development as it plays a critical role in the proper development of the baby’s nervous system.

a)

Biotin

b)

Folic Acid

c)

Cobalamin

d)

Thiamin

7.

It supports carbohydrate, protein and fat metabolism and may help support healthy hair, skin and nails

a)

Biotin

b)

Folic Acid

c)

Cobalamin

d)

Niacin

8.

What are the Vitamin B required to maintain healthy nervous and neural systems.

a)

vitamins B1, B2, B3 and B6

b)

vitamin B1, B2, and B12

c)

vitamin B1, B6 and B12

d)

all the B Vitamins.

9.

This vitamin B, is known to help lower levels of bad cholesterol and enhance levels of good cholesterol.

a)

Vitamin B 1

b)

Vitamin B 2

c)

Vitamin B 3

d)

Vitamin B 6

10.

This primary form of Vitamin A is an antioxidant.

a)

Niacin

b)

Riboflovin

c)

Retinol

d)

Beta-carotene