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WorksheetsFitness
Total questions: 25
Worksheet time: 30mins
Cardiovascular Endurance (CVE) is...
the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.
how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.
an indication of how much fat compared to how much muscle and bone you have with your body.
the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.
Flexibility is...
the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.
how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.
an indication of how much fat compared to how much muscle and bone you have with your body.
the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.
Body Composition is...
the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.
how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.
an indication of how much fat compared to how much muscle and bone you have with your body.
the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.
Muscular Endurance is...
the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.
how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.
the maximum amount of force that a muscle group can exert against some form of resistance in a single effort.
the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.
Muscular Strength is...
the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.
how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.
the maximum amount of force that a muscle group can exert against some form of resistance in a single effort.
the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.
What is the FitnessGram test that assesses our Cardiovascular Endurance?
Curl-up Test
Push-up Test
Mile Run/Pacer Test
Sit and Reach Test
What is the FitnessGram test that assesses our Flexibility?
Curl-up Test
Push-up Test
Mile Run/Pacer Test
Sit and Reach Test
The Curl-up FitnessGram test measures...
muscular endurance in your core (abs and back).
flexibility in your hamstrings, back, and shoulders.
muscular strength in your biceps
body composition.
The Trunk Lift FitnessGram test measures...
muscular endurance in your core (abs and back).
flexibility in your hamstrings, back, and shoulders.
muscular strength in your back.
cardiovascular endurance.
Depending on how many repetitions you perform, the Push-up FitnessGram test can measure either muscular endurance or muscular strength.
True
False
Body Mass Index (BMI) measures...
cardiovascular endurance.
flexibility.
muscular strength.
body composition.
The FitnessGram Push-up test assesses what muscles?
Hamstrings and quads.
Pectorals and triceps.
Back and biceps.
The 2 main muscles assessed in the mile run are the...
Triceps and biceps.
Abs and glutes.
Heart and lungs.
Which activity will improve your cardiovascular endurance?
Sit-ups
Push-ups
Swimming laps
Stacking fire wood
What are the CDC's recommendation's for cardiovascular activity.
A) 3-5 days/week 20-30 minutes/day for adults.
B) 60 minutes everyday for children.
Both A and B
Which activity would I pick if I wanted to score higher on my push-up test?
Jump Rope
Cycling
Crunches
Bench Press
Which activity would I pick if I wanted to score higher on my curl-up test?
Jump Rope
Push-ups
Crunches
Bench Press
Diet and exercise are 2 key components in improving your Body Composition.
True
False
Which activity would I pick if I wanted to score higher on my sit and reach test?
Jump Rope
Yoga
Crunches
Planks
Which yoga pose presented in class would improve my trunk lift score?
Downward dog
Tree pose
Rag doll
Superman
Counting your pulse for 30 seconds and multiplying that number by 2 is a method you can use to determine your heart rate.
True
False
The best time to take your RESTING heart rate is
right after you run a mile.
after your morning coffee.
right when you wake up after a good night sleep.
when you are really stressed out.
Max heart rate
is the highest number of times your heart can beat in a minute.
can be calculated by subtracting your age from 220 (220 minus your age).
is lower than your resting heart rate.
both A and B.
Your target heart rate is
between 25% and 50% of your max heart rate.
between 64% and 76% of your max heart rate.
between 80% and 100% of your resting heart rate.
Jim Guy exercises for a half hour. During that half hour, his heart rate is consistently 150 beats per minute (BPM). His target heart rate range is between 130 BPM and 155 BPM. Does Jim's workout improve his cardiovascular endurance?
Yes
No
