WorksheetsWarm up and Cool down
Total questions: 17
Worksheet time: 9mins
How many phases of a warm up are there?
one
two
three
four
Jogging , skipping or running are examples of what particular phase of a warm up:
Stretching
Skill related drill
Pulse raiser
All of the above
An example of a specific related drill for a footballer to complete after a pulse raiser and stretching is...?
Running
Practice dribbling
Have a rest break
Play a full match
A pulse raiser makes sure which part of the body is warmed up and flexibility is increased?
Joints
Hands
Eyes
Lungs
Which is NOT a principle of performing a warm up?
Prepares the body
Increases blood flow
Reduces heart rate
Increases body temperature
Making muscles, tendons and ligaments more elastic can help to..?
Increase heart rate
Prepare the mind for exercise
Increase breathing rate
Reduce chance of injury
Dynamic stretching involves...
No body movement
Exaggerated controlled movement
Breathing heavily
Lying down
An increase of blood flow to the working muscles results in an increase in what else being supplied?
Carbon Dioxide
Oxygen
Nitrogen
Lactic Acid
Reducing body temperature and reducing heart rate are two key principles of what?
A warm up
Games and matches
A skill based activity
A cool down
A cool down allows what..?
Body to recover from exercise
Mind to recover from exercise
Muscles to cool down reducing the chance of muscle ache
All of the answers
Stretching is important to?
Reduce chance of injury
Increase chance of injury
Take some time to rest instead of exercise
None of the answers
Static stretching involves no movement in order to ?
Save energy
Save time
Aviod heavy stretching
Focus on a specific muscle group
A warm up should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
A cool down should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
How long should you hold a stretch for in a warm up?
1- 5 seconds
8 - 10 seconds
11 - 20 seconds
25 - 30 seconds
