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WorksheetsFitness Quiz 2
Total questions: 35
Worksheet time: 30mins
What does the Pacer Test measure? Remember the pacer test is where you jog back and forth.
Muscular Strength
Flexibility
Cardio Vascular Endurance (heart and lungs)
Push Ups helps a student improve on what fitness skills?
Flexibility
Muscular Strength
Balance
Giana wants to make her heart and lungs stronger. What activity should she do?
Curl ups
Push Ups
Jogging and jump rope
Watching tv
We did the sit-n-reach test to measure your_____
cardiovascular endurance
muscular strength
flexibility
Performing as many curl-ups as you can is an example of.....
Flexibility
Endurance
Balance
How many mistakes until your test is over in a fitnessgram test?
2
3
4
In the sit-n-reach test, your leg being tested MUST stay completely straight
True
False
You can lay on the mat for the push up test
True
False
Your hands can come off the mat in the curl up test
True
False
_______________ is the feeling of stability and control over your body.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
Which exercise best works FLEXIBILITY?
Jumping Jacks
Leg Stretches
Curl ups
Push ups
______ :the ability to do activities for more than a few minutes.
Flexibility
Endurance
Strength
We stretch before any activity because....? Pick 2 answers.
It prevents me from getting hurt
Makes me more flexible
Its not important
Power vs Control vs Speed: Which is most important?
Control
Power
Speed
Get up out of your seat. Do 10 jumping jacks. Do 3 push ups. Stretch out for 10 seconds. Walk around the room one time. Go give your friend a quick hug or a high five? Are you tired?
Yes!
No, I'm not tired!
She is stretching her...
Arm
Neck
Head
Leg
What pose is this?
Warrior
Tree
Mountain
Boat
What pose is this?
Warrior
Downward Facing Dog
Tree
What pose is this?
Cobra
Bridge
Crab
What helps to focus your mind in yoga?
Breathe in, breathe out slowly
Breathe in and out very quickly
Get up and get some food
What part of the body is this?
Calves
Shins
Quads
Hamstrings
The part of your body known as your 'core' wraps all around the middle of your body.
True
False
Which picture shows your ribs?
Which picture shows your spine?
When you start and finish yoga, you should say____
What's up?
Namaste
Good Work
Hello!
What pose is this?
Push up position
Curl up position
What pose is this?
Cow
Cat
Warrior
Tree
What does cardio vascular mean?
Heart and lungs
Arms and legs
Head and back
Legs and feet
After finishing a yoga lesson, you should feel___
In yoga, we do breathing, poses, and ____
Relaxation
Jumping
Running
What is this pose?
Rock
Ball
Frog
Type 3 yoga poses that you know how to do.
