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WorksheetsNAS PE- Cardiovascular Endurance
Total questions: 12
Worksheet time: 7mins
How can a warm-up help prepare the body for a vigorous workout?
It helps prevent dizziness and fainting.
It prevents blood from pooling in the legs.
It reduces the time spend during a workout.
It increases body and muscle temperature.
How is an individual's resting heart rate best calculated?
Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.
Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist.
Place the palm of the hand over the chest , take a deep breath, then count the heartbeats for a minute.
Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.
Which of the following activities are not considered the best cardiovascular exercises?
Dancing, Jazz, Aerobic, Zumba, Salsa
Running, Biking, Swimming, Jumping Rope
Yoga, Stretching, Pilates
Cross Country Skiing, Tennis, Kick Boxing
The ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body.
Body Composition
Muscular Strength
Cardiovascular Endurance
Flexibility
What is the main organ of the circulatory system?
small intestine
bone
lungs
heart
The job of the heart is to . . .
pump blood around the body.
send food to the small intestines.
break down food.
give energy to the body.
Which Health -Related Fitness component is shown?
muscular endurnace
muscular strength
flexibility
cardiovascular endurance
Which aspect of fitness does continuous training improve?
Muscular Strength
Cardiovascular endurance
Power
anaerobic fitness
