WorksheetsNAS PE - Power
Total questions: 10
Worksheet time: 7mins
What skill component describes the amount of force you can create when performing a task.
speed
power
balance
coordination
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
The ability to exert maximum muscular contraction in an explosive movement
Combination of reaction time and movement time
'The product (result) of speed x strength' is a definition of...
Speed
Agility
Muscular strength
Power
A 100m sprinter will most need which component of skill related fitness at the start of a race?
Power
Agility
Reaction time
Balance
Which other components combine to make POWER?
Balance and Agility
Coordination and muscular endurance
Aerobic endurance and agility
Speed and muscular strength
