WorksheetsPE Final Exam Spring 2020
Total questions: 20
Worksheet time: 17mins
Which is NOT a health related fitness component
Muscular Strength
Coordination
Cardiovascular Fitness
Flexibility
Teenagers should only get 20 minutes of physical activity per day.
TRUE
FALSE
This skill related component of fitness allows your body to change directions very quickly.
Balance
Speed
Reaction Time
Agility
This is a way to determine the intensity of your workout.
how much you can lift
how fast you are
your Heart Rate
how sore you are
Dehydration can lead to all of the following except:
power
fainting
headache
death
All of the following FITNESSGRAM assessments test your ENDURANCE except:
Sit and Reach Test
Push up Test
Curl Up Test
PACER test
Explain one rule of Ultimate Frisbee.
When we modify an activity, that means we make it (a) to make is less challenging.
Spinning on the bikes is a good cardiovascular activity
TRUE
FALSE
If someone asked you to help them do a push up but they could not do a traditional push up, what would you advise them to do?
Challenges are made to force you to exhaustion and possible injury.
TRUE
FALSE
How long were you instructed to do the Physical Challenges I posted?
1 minute
as long as you'd like
10 minutes
30 minutes
Select all of the activities that work the UPPER body
push ups
calf raises
bicep curls
pull ups
Select ALL of the exercises that are cardiovascular activities
burpees
running
swimming
high knees
playing basketball
This is the name of the documentary that was on ESPN that told Michael Jordan's story of his last season. (a)
What should you NEVER do after an ankle sprain
wrap it up
keep it elevated
ice it for 15 minutes
walk it out
This is a muscle in the LOWER body:
hamstrings
biceps
pectorals
deltoids
Squats, Lunges, wall sit all work the:
obliques
triceps
latissimus dorsi
Glutes
Select all of the following TRUE statements:
You should always do a static warm up before exercising.
You should always have proper fitness attire when working out.
It's important to check your environment for safety hazards
You should hold your breathe when doing strength training exercises.
How has your PE experience been at Hudson?
