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set goals

Total questions: 44

Worksheet time: 42mins

Name
Class
Date
1.
What does the 'M' stand for in SMART?
a)
Matters
b)
Major
c)
Metric
d)
Measurable
2.
What does the 'S' in SMART stand for?
a)
Special
b)
Smart
c)
Specific
d)
Selective
3.
12.  What does the 'R' in SMART  stand for?
a)
Reliable
b)
Realistic
c)
Really
d)
Remarkable
4.
What does the 'T' stand for in SMART?
a)
Time Bound
b)
Type
c)
Timer
d)
Terrible
5.
What does the 'A' stand for in SMART?
a)
Attainable
b)
Action
c)
Apparent
d)
Apply
6.
Name the 'M' piece of the following goal using the SMART formula.
"In order to teach my dog a new trick, I will train with my dog for 20 minutes each day through the end of the month." 
a)
Train for 20 minutes each day
b)
To teach my dog a new trick
c)
Through the end of the month
d)
It is not attainable
7.
A long term goal is....
a)
weeks to months
b)
days to weeks
c)
months to years
d)
hours to days
8.
Mark and Susan, a recently married couple with full‐time jobs, set a goal of putting $200 in savings every month to make a down payment on a home in five years. What type of goal have they set?
a)
Short‐term
b)
Intermediate
c)
Long‐term
d)
Unrealistic
9.
14.  Which of the following is a SMART Goal?
a)
I want to be smarter
b)
I will get stronger this year
c)
I will increase my B in Math to an A by the end of the 9 weeks
d)
I will decrease my time in the mile run by next year.
10.
 The first action to take when setting  goals is to write it down.
a)
True
b)
False
11.
Choose the word that best completes the sentence below.   A ___________ is usually a step to a long-term goal. 
a)
 goal 
b)
goal setting
c)
long-term goal
d)
mid-term goal
12.
Choose the word that best completes the sentence below.   A _________ is an aim or purpose.
a)
goal setting
b)
goal
c)
short-term goal
d)
mid-term goal
13.
Choose the word that best completes the sentence below.   A ____________ often does not need much planning or effort. 
a)
short-term goal
b)
goal
c)
long-term goal
d)
mid-term goal
14.

What does the S in SMART stand for?

a)

social

b)

simple

c)

specific

d)

spontaneous

15.

All are reasons why it is important to set goals EXCEPT...

a)

they motivate us

b)

they keep you from being focused

c)

they give your life direction

d)

they help you see progress

16.

The question, "By WHEN will the goal be accomplished?" goes with which letter of SMART?

a)

Measurable

b)

Timely

c)

Specific

d)

Attainable

17.

Which of the following time frames described would fit the definition of a short-term goal?

a)

next week

b)

a month

c)

3 weeks

d)

all of the above

18.

What does the M in SMART stand for?

a)

Marvelous

b)

Meaningless

c)

Memorable

d)

Measurable

19.

The words "some," "many," "more," and "a lot" keep goals from being

a)

Relevant

b)

Timely

c)

Attainable

d)

Measurable

20.

What does the A in SMART stand for?

a)

Articulate

b)

Accountable

c)

Attainable

d)

Action-Packed

21.

What word keeps this goal from being MEASURABLE? "I will make some money dogsitting this summer."

a)

summer

b)

dogsitting

c)

some

d)

I

22.

"I want to run faster than the speed of light by the time I am 20" is a bad goal because...

a)

It is not Specific.

b)

It is not Relevant

c)

It is not Attainable.

d)

It is not Measurable.

23.

Answering the questions "who?" "what?" "where?" and "why?" go with which letter of SMART?

a)

Specific

b)

Timely

c)

Attainable

d)

Relevant

24.

What does the R in SMART stand for?

a)

Redundant

b)

Relevant

c)

Readily Available

d)

Ready

25.

"I want to get 8 strikes in bowling so I can earn a score of 200 in bowling," is missing what?

a)

Measureable

b)

Timely

c)

Attainable

d)

Specific

26.

One way to increase your chances of achieving your goals is to ______ them down.

a)

lay

b)

run

c)

throw

d)

write

27.

I want to lose 70 pounds in 3 weeks not...

a)

Specific

b)

Relevant

c)

Attainable

d)

Measureable

28.

"I want to practice every night so I can do well in my game," is not...

a)

Specific

b)

Attainable

c)

Timely

d)

Relevant

29.

The words "good," "better," "well," and "improve," do not allow a goal to be

a)

Specific

b)

Attainable

c)

Measureable

d)

Relevant

30.

Which of the following time frames would fit the definition of a long-term goal?

a)

4 weeks

b)

1 month

c)

2.5 months

d)

a year or longer

31.

"We want to make lots of money with our lemonade stand by the end of the day," is missing...

a)

Timely

b)

Relevant

c)

Specific

d)

Attainable

32.

Which goal is Specific?

a)

I'm going to do better in school.

b)

I'm going to be a better friend.

c)

I'm going to be successful.

d)

I am going to turn in all of my Math Homework

33.

What does the M in SMART stand for?

a)

Maximum - there are no limits for goals

b)

Memorable - a goal must be easily remembered

c)

Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.

d)

Mental - you have to be able to think about the goal.

34.

What does the A in SMART stand for?

a)

Attainable - a goal must be reachable; you CAN do it.

b)

Admirable - a goal must impress people.

c)

Artistic - a goal must be creative.

d)

Academic - a goal must be scholarly and oriented towards learning.

35.
What does the R in SMART stand for?
a)
Responsible -a goal must allow you to take charge.
b)
Realistic - a goal must be realistic in how long it will take and the steps taken to achieve it.
c)
Respectful - a goal must allow you to be kind and polite.
d)
Repeatable - you must be able to do the goal over and over again.
36.
What does the T in SMART stand for?
a)
Time-bound - the goal must be reached within a specific length of time.
b)
Thoughtful - a goal must take into account the feelings of others.
c)
Transferable - a goal should be able to be shared with other people.
d)
Trust-worthy - a goal should be worthy.
37.
What part of SMART is missing from this goal? I will improve my grade in science by the end of the semester.
a)
Not time-bound
b)
Not attainable
c)
Not specific enough
d)
Not measurable
38.
What part of SMART is missing? I will exercise at the gym three times a week.
a)
Not specific enough
b)
Not time-bound
c)
Not attainable
d)
Not measurable
39.
What part of SMART is missing? I will play more computer games with my brother this semester.
a)
Not attainable
b)
Not measurable
c)
Not time bound
d)
Not specific enough
40.

All are reasons why it is important to set goals EXCEPT...

a)

they motivate us

b)

they keep you from being focused

c)

they give your life direction

d)

they help you see progress

41.

The goal: "I want to go shopping at my favorite stores to get a lot of clothes by June 1" is missing what?

a)

Measurable

b)

Attainable

c)

Timely

d)

Relevant

42.

Is this goal a smart goal of an ordinary goal

I will eat fruits and vegetables everyday for the month of January.

a)

smart

b)

ordinary

43.

People succeed because they set ___________.

a)

goals

b)

values

c)

plans

d)

steps

44.

People succeed because they set ___________.

a)

goals

b)

values

c)

plans

d)

steps

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