WorksheetsBalanced diet
Total questions: 12
Worksheet time: 11mins
Name
Class
Date
1.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
2.
Not eating too much or too little means we are eating in ____________________.
a)
moderation
b)
sufficiently
c)
balanced
d)
variety
3.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
4.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
5.
Jerry wants to build up his muscles, which food group intake he should increase ?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
6.
Fruit and vegetables are a good source of ?
a)
Vitamins
b)
Minerals
c)
Both of the above
7.
Which of the following foods is a good source of protein?
a)
Fruit
b)
Salad
c)
Butter
d)
Meat
8.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
9.
Which component of a healthy, balanced diet helps with constipation?
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
10.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
11.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
12.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
100 %
