The ability to move or change direction quickly

Muscular Endurance weight training involves how many RM?

The most important component of fitness for a marathon runner?

Which is correct – Any low intensity exercise where oxygen is used?

What aspect of fitness does the following define: The ability to use strength quickly to produce an explosive effort?

What principle of training does this define? How often an athlete should exercise per week in order to get benefits?

To avoid psychological and physical boredom change the methods of training so a ‘plateau’ is not reached during a training session. This refers to?

Which term refers to ‘You should exercise the energy systems, muscles, actions, and skills that are relevant to your sport’.

What is an advantage to exercise