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WorksheetsGeorge Greens PE Immediate effects of Exercise
Total questions: 10
Worksheet time: 5mins
What is Exercise?
something to pass the time
Something that improves our lifestyle
Anything which improves our fitness
none of the above
How many effects did we look at?
5
2
8
1
Which are correct immediate effects of exercise
Heart rate lowers
Breathing rate increases
We can get sweaty
Body temperature increases
Our muscles use (a) and glucose to create energy aerobically.
Our breathing gets faster and deeper because
We need to get more nitrogen into our body
We need more oxygen
we feel like it
Our muscles begin to ache because we are
working anaerobically
running out of oxygen
can not get enough oxygen
We sweat because
we are trying to cool our body down
we need to get rid of toxins in our body
what are 3 immediate effects of exercise?
increased body temperature
lower heart rate
slower breathing
muscles ache
Why does our temperature increase?
Heat is a bi-product created from respiration
our clothes make us
it doesn't increase
Our heart can beat up to (a) times in one minute when we are exercising really hard.
