WorksheetsAerobic vs Anaerobic
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
Aerobic is exercise?
a)
With oxygen
b)
Without oxygen
2.
Anaerobic is exercise?
a)
With oxygen
b)
Without oxygen
3.
Low intensity exercises are?
a)
Aerobic
b)
Anaerobic
4.
Aerobic primarily burns?
a)
Lactic Acid
b)
Sugar
c)
Water
d)
Fat
5.
Which of the following is an Aerobic exercise?
a)
Sprinting
b)
HIIT
c)
Sleeping
d)
Walking/Light Jog
6.
If you are able to talk while exercising you are in an?
a)
Anaerobic Zone
b)
Aerobic Zone
7.
If you are gasping for air you are in?
a)
Anaerobic Zone
b)
Aerobic Zone
8.
High intensity exercises are?
a)
Anaerobic
b)
Aerobic
9.
Which of the following is an Anaerobic exercise?
a)
Walking
b)
Lifting weights
c)
Jogging
d)
Light Bike Ride
10.
Which of the following helps you build muscle and strength?
a)
Aerobic
b)
Anaerobic
11.
Anaerobic exercises primarily burn?
a)
Fat
b)
Carbs (Sugar)
c)
Water
d)
None of the above
100 %
