Font size
WorksheetsSports Safety (Fitness Test)
Total questions: 10
Worksheet time: 5mins
When should we hydrate ourselves if we are participating in a fitness test?
Only when we are thirsty
Before or after
Before and after
Before, during and after
When should we perform warm-up and cool-down exercises if we are participating in a fitness test?
Before
After
Before or after
Before and after
What should you do if you feel pain or discomfort in any part of your body during a fitness test?
Complete the test if it is not so painful
Inform the teacher immediately
Stop the test and sit down immediately
Continue for a while more until it gets too painful
Should you participate in a fitness test if you have just recovered from an illness the day before?
Yes, if I am feeling well.
Yes but I must stop when I do not feel well.
Yes but I must first inform the teacher.
No, even if I am feeling well.
I should not consume a heavy meal less than _______ hour(s) before a fitness test.
0.5
1
2
3
How many items are there in the NAPFA test?
4
5
6
7
Which item of the NAPFA test measures your abdominal muscular strength and endurance?
Sit-Ups
Sit & Reach
Shuttle Run
Standing Broad Jump
Which item of the NAPFA test measures your lower limb muscular power?
Sit-Ups
Standing Broad Jump
Sit & Reach
Shuttle Run
What component(s) of your physical fitness does Shuttle Run measure?
Speed
Agility
Coordination
Aerobic Fitness (Stamina)
What component(s) of your physical fitness does 1.6 km Run/Walk measure?
Speed
Aerobic fitness (Stamina)
Lower limb muscular endurance
Lower limb muscular strength
