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WorksheetsRESISTANCE EXERCISE
Total questions: 15
Worksheet time: 8mins
Primary source of fuel used during resistance training is
fat
protein
carbohydrate
Maintaining adequate glycogen stores can help _____ during resistance exercise.
increase muscle protein synthesis
maintain performance of the athlete
attenuate muscle breakdown
Muscle breakdown increases when
resistance training is performed on empty stomach
carbohydrate intake is higher than protein intake.
no intake of protein during the resistance exercise
Protein recommendations for strength-trained athletes is
0.75-1.5g/kg/day
5-10g/kg/day
1.2-1.7g/kg/day
Carbohydrate intake before resistance training help
maintain muscle glycogen
decrease muscular fatigue
increase muscle protein synthesis
Protein consumption prior to resistance exercise will
stimulate muscle protein synthesis.
repair the muscles mass.
provide fuel of energy to the athletes.
The most important nutrition considerations during resistance training is
protein and carbohydrate intake.
protein and hydration.
carbohydrate and hydration.
Carbohydrate recommendation after resistance exercise is
30-60 g of CHO for the first 1 hour after exercise.
1.5g/kg of body weight for the first 1 hour after exercise.
10-20 g of CHO for the first 1 hour after exercise.
Following are the factors to consider after resistance exercise EXCEPT
Intensity
Type
Timing
The ideal type of protein after exercise is
whey
casein
soy
Amino acid that triggers the initiation of MPS after resistance exercise is
leucine
isoleucine
valine
Nutrition recommendation for leucine intake is
2-3g/ day
2-3g/kg of body weight.
0.25-0.3g/kg of body weight.
30 g of soy protein contains ____ g of leucine
1
2
3
Following statements are TRUE EXCEPT:
Body does not stores protein to stimulate MPS at a later time.
Consumption of a very large amount of protein at one meal lead to greater acute MPS .
distribution of ~ 30 g of protein/meal leads to greater MPS.
Ketogenic Diets
reduced signalling modules needed for muscle hyperthropy.
lead to greater fat loss.
lead to muscle cell dysfunction.
