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Self Management UQL10501

Total questions: 50

Worksheet time: 50mins

Name
Class
Date
1.
Taking the time to set goals wastes your limited time.
a)
True
b)
False
2.
Which of the following is a true statement?
a)
Time management means always doing more than one task at the same time.
b)
Good time management means never taking breaks.
c)
Time management is about planning to get tasks done and doing them.
d)
One way to manage your time well is to ignore deadlines and focus on doing the most fun activities.
3.
To spend your time productively, you need to have set some _____.
a)
long-term goals
b)
SMART goals
c)
short-term goals
d)
goals
4.
Which word means the time by which something must be completed?
a)
Chore
b)
Consequence
c)
Deadline
d)
Goal
5.
Which word means a result or effect of an action or condition?
a)
Chore
b)
Consequence
c)
Deadline
d)
Goal
6.
Which word means to delay or put off doing something by wasting your time on less important tasks?
a)
Procrastinate
b)
Postpone
c)
Abandon
d)
Cancel
7.
Which word means determine the order for dealing with (a series of items or tasks) according to their relative importance?
a)
Planner
b)
Prioritise
c)
Schedule
d)
Task
8.
Zeina is following the time management steps. She just made a list of her tasks and estimated how much time they will take. What should she do next?
a)
She should take a break and eat a snack.
b)
She should organise her tasks alphabetically.
c)
She should cross off tasks that she doesn’t want to do right away.
d)
She should prioritise her tasks, or put them in order of importance.
9.
If you aren't sure how long a task will take, you should ________.
a)
skip it
b)
do it last
c)
give yourself only 5 minutes to finish it
d)
 give yourself extra time to finish it
10.
Which of the following is a good time management strategy?
a)
forgetting about deadlines
b)
never looking at a schedule or to-do list and just doing the tasks you remember
c)
thinking about the consequences of your actions when you prioritize your tasks
d)
 keeping your phone next to you while you study
11.
True or False: Stress is always negative.
a)
True
b)
False
12.
True or False: Leisure time is time spent doing routine, necessary things like sleeping and eating.
a)
True
b)
False
13.

Self Management is an important Life skill.

a)

True

b)

False

14.

I have made a mistake that no one else knows about. When the problem because known it causes more work for others. Being self managed means:

a)

That you keep quiet unless someone figures out it was you.

b)

That if someone else is blamed you feel good about being off of the hook.

c)

You come clean and tell that you messed up and jump in to help fix it.

d)

Lie and say that you were never there.

15.

Does being self managed mean that you know right from wrong?

a)

True

b)

False

16.

If you are self managed, do you show your irritation to someone or be respectful of their opinions?

a)

Interrupt them and tell them to be quiet because they annoy you.

b)

It is okay to roll your eyes as long as they do not see it.

c)

Ignore the irritation.

d)

Let them speak their piece and respectfully share that you are upset or irritated in a manner that is polite and tell them why.

17.

Being self managed means that when you do something good....

a)

Keep doing it because you are good at it.

b)

Keep learning and doing more because good is not good enough.

c)

Stop doing what you have been doing cause once you do it you have done enough.

18.

Being self managed includes: choose all correct answers.

a)

Creating good habits

b)

Telling how you feel in a respectful manner

c)

Knowing when to stay quiet.

d)

Managing your emotions

19.

More good ways to be self managed are: select all correct answers.

a)

Lead a disciplined lifestyle

b)

Learn skills and knowledge to maximize strengths

c)

Know my limits

d)

Controlling your thoughts and actions.

20.

More ways to be self managed are: select all correct answers

a)

Enable bad habits

b)

Act through unchecked emotions

c)

Nurture a victim mentality

d)

Make excuses for your behavior

e)

None of the above

21.

Leading a self managed lifestyle is

a)

Easy, no problem

b)

Difficult so why try?

c)

Difficult but leads to better decisions and rewards.

d)

Easy, but why do it if no one else is.

22.
Read the statements. Choose the one that is something you should say out loud.
a)
We have to play the game my way.
b)
I won, you lost!  Ha, Ha.
c)
Hi, my name is Kyrell.
d)
Your haircut looks funny.
23.
Read the statements. Choose the one that is something you should say out loud.
a)
Look at my expensive new phone!
b)
Do you want to sit with us?
c)
You're really bad at basketball.
d)
I don't care that you don't want to play checkers.
24.
Keeping negative thoughts in my head and saying positive thoughts out loud is called "using a filter." Upon having a negative thought, I need to first think ...
a)
if my teacher will be able to hear me say it.
b)
of how loud I should say it.
c)
if I can get away with saying it out loud.
d)
if it will hurt someone's feelings if I say it out loud.
25.
Scenario:  Penny is sitting next to Mike in history class. Mike has just had P.E. class. Penny thinks in her head, "Ewww, You stink! You need a shower."  What is something else Penny could say out loud instead of her thought? (remember saying positive thoughts out loud is called "using a filter." )
a)
You smell bad! (said really loud so the entire class can hear)
b)
This is a bit awkward, and I hope I don't offend you, but you have body odor. (said in private to Mike)
c)
When was the last time you took a shower? (said as you walk by Mike)
d)
Does your shower work at home? (said to Mike & his friend)
26.
Which behavior is a positive way for dealing with conflict?
a)
run away
b)
interrupt
c)
listen
d)
roll your eyes
27.
Which behavior is a negative way for dealing with conflict?
a)
blame
b)
control your emotions
c)
stay calm
d)
speak clearly
28.
 A negative thought is when someone thinks about how much they don't like someone or what they are doing. Others don't like it when we say this out loud. Why might others not like negative things said out loud?
a)
it may make them happy
b)
it may hurt their feelings or make them feel bad
c)
it's okay, I'm just joking
29.

What does self-management mean?

a)

An accurate view of oneself

b)

Taking responsibility for yourself and your behaviors.

c)

A skill or ability that can be more difficult and often requires more work to improve.

d)

Being aware of your emotions.

30.

Why is setting goals important?

a)

Plans help us make sure we reach our dreams.

b)

To reach your dreams, you have to have a plan.

c)

Goals don't just happen, they have to be planned.

d)

All of the these.

31.

What are coping strategies?

a)

Strategies we use to make plans for our goals.

b)

Strategies we use to help us keep our minds and bodies calm while managing stress.

c)

Strategies we use to identify our emotions.

d)

Strategies we use to make an on purpose plan.

32.

Which is an example of a coping strategy?

a)

Taking a break

b)

Yelling

c)

Pacing

d)

Breaking a pencil

33.

What is perseverance?

a)

The ability to self-regulate one's own thoughts, words, emotions, and actions.

b)

Working through to the completion of a goal despite challenges and roadblocks along the way.

c)

A skill or ability that can be more difficult and often requires more work to improve.

d)

An accurate view of oneself

34.

What is the first step in the problem solving process?

a)

Determine how big the problem is.

b)

Choose 2 strategies

c)

Identify the problem

d)

Reflect

35.

What is the second step in the problem solving process?

a)

Identify the problem.

b)

Determine how big the problem is.

c)

Determine 2 strategies.

d)

Pick the best solution

36.

What is the third step in the problem solving process?

a)

Determine 2 strategies

b)

Pick the best solution

c)

Reflect

d)

Determine how big the problem is

37.

What is the fourth step in the problem solving process?

a)

Identify the problem

b)

Determine how big the problem is

c)

Reflect

d)

Pick the best solution

38.

What is the fifth step in the problem solving process?

a)

Pick the best solution

b)

Identify the problem

c)

Reflect

d)

Determine how big the problem is.

39.

Why do we have a social skills class?

a)

To learn how to behave in a way that makes everyone feel safe.

b)

To learn how to behave in a way that we like.

c)

To learn how to behave in a way that our parents like.

d)

To learn how to behave in a way that our school likes.

40.

What is stress?

a)

Fighting

b)

bodies response to real or imagined danger or other life events

c)

school projects

41.

What are the two types of stress

a)

Positive

b)

Negative

c)

Happy

d)

Angry

42.

Positive Stress is

a)

Bad Stress

b)

Stress that allows you to not do anything

c)

Stress that can help you reach your goals

43.

What is negative stress

a)

Stress that prevents you from doing what you need to do

b)

Stress that is good

c)

Stress that allows you to be who you are

44.

What are examples of stressors?

a)

An upcoming test

b)

A rumor about you

c)

Pain

d)

Having fun with your friends

45.

What are examples of healthy coping skills?

a)

Getting organized

b)

Breathing exercises

c)

Talking with a trusted adult

d)

Keeping all of my problems to myself

46.

Choose the unhealthy coping skill.

a)

Giving up on the situation

b)

Coming up with a plan

c)

Exercise

d)

Hanging out with friends

47.

What is chronic stress?

a)

Stress that continues for a long period of time.

b)

Stress that happens for a day.

c)

Negative stress

48.

Self-esteem means having a good opinion of yourself and feeling good about yourself as a person.

a)

I agree.

b)

I disagree.

c)

I am not sure.

d)

Never seen this word before.

49.

People with self-esteem:

a)

don't feel valued and accepted by others

b)

don't feel worthy of being treated with fairness and respect

c)

think negatively about themselves

d)

believe in themselves, even when they don't succeed at first

50.

Self-esteem comes from all of the following except...

a)

Parents, teachers, and others

b)

Our own "inner voice."

c)

Fruits and Vegetables

d)

Comparing ourselves with others.

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