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WorksheetsYoga
Total questions: 22
Worksheet time: 11mins
Yoga is a
religion
cult
philosophy
Today, yoga practice is mostly
asana
ashima
namaste
Asana is
physical postures
breathing
meditation
What does Om mean?
love / happiness
peace / kindness
mantra / vibration
Yoga can be finished with
Amen
Namaste
Good Work
Beverly on 3!
What is the final resting pose?
Mountain
Warrior 3
Savasana
Savannah
What is Yoga?
Is a form of exercise
Is a dance
Is a song
Yoga is relaxation
Yoga has been around for at least 5,000 years
True
False
To do Yoga, you need a .....
Broom
Mat
guitar
pot
Steps for Yoga are:
Lay out your Mat
Breath in
Go for a walk
Pick a pose
Yoga improves your mood and leads to deeper sleep.
Maybe
True
False
Yoga makes your bones______________
Stronger
Healthier
Yoga helps you focus, focus means......
follow directions
to repeat
to give attention to
to rest
Mindful means......
tired
feeling good
aware of your body, mind &feelings.
moody
International Yoga day is celebrated on ?
30 July
15 March
21 June
1 Jan
Surya Namaskar means
Moon salutation
Star salutation
Earth Salutation
Sun salutation
Benefits of yoga
Reduce exam stress
Creates fear
Increases anxieties
No sleep
Is Meditation a part of yoga
No
Dont Know
Yes
Not sure
yoga is bad for health
true
false
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