Physical fitness is the ability of the person to perform daily task without undue fatigue and still have enough energy to do some unforeseen task

Sit and reach measures flexibility of the body.

The only way to burn off fat is to live in a gym

As you get older, you lode muscle and gain fat, no matter what you do

While doing some exercise,"No pain, no gain"

Exercising with weights makes women super bulky just like men.

Vegetarians don't build muscle or perform as well as athletes who eat meat.

The more you exercise, the more protein you need for energy.

You should never drink water when you're over-heated

Sit-ups can burn fat off my waist and tummy.

The best time to work out is early in the morning.

Exercise turns fat into muscle.

Push-ups measures the power of lower extremities.

Sitting still for an hour can also burn calories.

If you’re not going to work out hard and often ,exercise is a waste of time.

Exercise does not have to be complicated.