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Worksheets11 PEA What do we know? Functions of body
Total questions: 25
Worksheet time: 13mins
What are the side muscles of the abdominals called?
Rectus abdominis
Obliques
Metatarsals
Side abdominals
What allows for more stability - a lower or higher centre of gravity?
Lower
Higher
Anaerobic fitness, used in short, hard exercises efforts, is Latin for
Without air/oxygen
With air/oxygen
When you're doing pressups and pain builds in your chest (pectorals), what has built up in the muscle?
(a)
What is the optimal projectile motion angle for most Olympic throwing events
45 degrees
15 degrees
75 degrees
90 degrees
Name one of Newton's three main laws
(a)
What is force summation?
A combination of forces produced by different parts of the body in a movement
A equal and opposite force reacting in a sporting context
The sum of all forces observable in a physical interaction
Why might someone fall out of balance in gymnastics?
Their line of gravity falls outside their base of support
Their centre of gravity is too high
Their base of support is too narrow
Their point of centrifugal force is outside their centre of gravity
Check all boxes that are true of levers in the body
The most common type of lever is third class
There are three parts of a lever - effort, fulcrum, load and lever arm
Load represents the muscle in the body in a third class lever
The bones in our body are the lever arm
How many different types of joints are there in the body?
Five
Four
Six
Eight
Complimentary muscles that work together in the body are called
Agonist and antagonist
Amorist and amoralist
Agnostic and antagonistic
Ebony and ivory
Name a set of muscles that work together in movement in the body
(a)
What is the proper name of the collarbone?
(a)
Which one of these is NOT a short-term response to exercise
Increased blood flow to working muscles
Increase in body temperature
Increase in stretchability of muscles
Decreased respiratory (breathing) rate
Is yoga an aerobic or anaerobic activity
Aerobic
Anaerobic
What would NOT be a long-term (chronic) physiological adaptation to a six-month cardio running program
Increase in lung volume
Increase in oxygen (o2) consumption
Decrease in resting heart rate
Decrease in muscle fibre size
What does HIIT stand for?
(a)
What are the bones in your fingers and toes called?
(a)
How many bones are there in the human body?
206
254
198
234
A bicep curl is an example of what movement in the body
Flexion
Extension
Abduction
Rotation
How many different muscles do we have in our body
650
550
450
350
What is your approximate max heart rate (Year 11s)
205
195
185
235
What is the strongest muscle in the body?
Heart
Tongue
Jaw muscle
Gluteus maximus
Changes in resting heart rate is a chronic (long-term) response to exercise. What time of day is it best to be checked?
First thing in the morning
Last thing at night
Lunchtime
After school
What is NOT true of weight training?
Micro tears form in the muscle(s) you are working
Protein synthesis helps to repair and grow muscles
Muscles are 79% water
Cardio exercises burns more calories
