WorksheetsAdditional questions
Total questions: 35
Worksheet time: 18mins
Which fiber assists in the regulation of blood sugar
Soluble
Insoluble
Which fiber assists in the regulation of blood digestion and waste excretion?
Soluble
Insoluble
A trainer decides to implement mostly compound movements into a clients program. Which is not a compound movement?
Dumbbell bench press
Seated dumbbell curls
Barbell squats
Overhead press
A toxic by product of glucogenesis is what?Ammonia
Ammonia
Lactic acid
Creatine
Glucose
Lactic acid is a byproduct of what?
Anaerobic glycolysis
Aerobic glycolysis
A beginning client whose primary goal is fat loss should have an exercise program design that includes
High rep range and low intensity aerobic training
Low rep range and high intensity aerobic training
High rep range and high intensity resistance training
RMR stands for what?
Resting metabolic rate
Rapid metabolic rate
Speed of skeletal muscle is
Slow, fast, short, fatigues more quickly
Fast, long, short, fatigue slowly
For highly efficient metabolism to occur what must be present?
Glycogen
Oxygen
Glucose
Anaerobic glycolysis is the process by which energy is being produced during long sustainable aerobic exercises
True
False
Using the 20 to 25 rep range for your beginner client at a what percentage resistance intensity?
50 to 60%
40 to 50%
60 to 70%
What does the Mifflin formula calculate?
RMR- resting metabolic rate (Calories)
Resting recovery rate
Resting training rate
For weight loss, what is the percentage breakdown for protein, carbs and fats per day?
25% protein, 50% carbs, 25% fats
20% protein, 55% carbs, 25% fats
15% protein, 60% carbs, 25% fats
What is the percentage breakdown for protein, carbs and fats for weight maintenance per day?
20% protein, 55% carbs, 25% fats
25% protein, 50% carbs, 25% fats
15% protein, 60% carbs, 25% fats
What is the percentage breakdown per day for protein, carbs and fats for weight gain?
15% protein, 60% carbs, 25% fats
25% protein, 50% carbs, 25% fats
20% protein, 55% carbs, 25% fat
Knowledge, attitudes, beliefs, values and perceptions are what factors?
Predisposing factors
Enabling factors
Reinforcing factors
Skills, resources, physical and mental capabilities are what factors?
Predisposing factors
Enabling factors
Reinforcing factors
Praise from others, rewards, encouragement and recognition are what factors?
Predisposing factors
Enabling factors
Reinforcing factors
How many liters on average does the human body contain of blood?
4 to 5 L
5 to 10 L
10 to 15 L
How many vertebrae does the spine contain?
24
30
34
What joint is the largest in the human body?
Knee
Elbow
Wrist
Menisci is the thin cartilage found where?
Knee
Hand
Feet
Ligaments attach what to what?
Bone to bone
Muscle to bone
Skin to bone
Facia is a what?
A thin sheet of fibrous tissue
Cartilage
Ligaments
Joints are held together by strong stretchy bands of fibrous tissue called what?
Ligaments
Tendons
Cartilage
What forms a network of blood vessels between the arterioles and the venues?
Capillaries
Tendons
Ligaments
What is the pipe shaped by rings of cartilage that allows passage of air into left and right bronchus?
Trachea
Diaphragm
Aorta
What is the small bag like part that is tucked under the liver that stores fluid called bio?
Gall bladder
Pancreas
Liver
What use is useful substances in the leftovers such as spare water in body minerals and are absorbed through the walls of the wet in back into the blood?
Small intestine
Large intestine
What is a glandular organ in the digestive and endocrine system that acts as much like the stomach and that it makes powerful digestive juices called enzymes that further breakdown food?
Pancreas
Liver
Gall bladder
What produces and educates T cells?
Thymus gland
Spleen
Lymph nodes
The study of anatomy, physiology and mechanics of human movement also known as human kinetics
Kinesiology
Biology
Kinematics
Biomechanics
The scientific study of life and living matter, including structure and function
Biology
Biomechanics
Kinesiology
Kinematics
A branch of bio mechanics that specifically studies the time taken to carry out an activity
Biology
Kinematics
Kinesiology
Biomechanics
Kinesiology applied to the biological function of human movement, it is a specific area of kinetic study that focuses on the effects of the forces of life
Biology
Kinematics
Kinesiology
Biomechanics
