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Worksheets

Additional questions

Total questions: 35

Worksheet time: 18mins

Name
Class
Date
1.

Which fiber assists in the regulation of blood sugar

a)

Soluble

b)

Insoluble

2.

Which fiber assists in the regulation of blood digestion and waste excretion?

a)

Soluble

b)

Insoluble

3.

A trainer decides to implement mostly compound movements into a clients program. Which is not a compound movement?

a)

Dumbbell bench press

b)

Seated dumbbell curls

c)

Barbell squats

d)

Overhead press

4.

A toxic by product of glucogenesis is what?Ammonia

a)

Ammonia

b)

Lactic acid

c)

Creatine

d)

Glucose

5.

Lactic acid is a byproduct of what?

a)

Anaerobic glycolysis

b)

Aerobic glycolysis

6.

A beginning client whose primary goal is fat loss should have an exercise program design that includes

a)

High rep range and low intensity aerobic training

b)

Low rep range and high intensity aerobic training

c)

High rep range and high intensity resistance training

7.

RMR stands for what?

a)

Resting metabolic rate

b)

Rapid metabolic rate

8.

Speed of skeletal muscle is

a)

Slow, fast, short, fatigues more quickly

b)

Fast, long, short, fatigue slowly

9.

For highly efficient metabolism to occur what must be present?

a)

Glycogen

b)

Oxygen

c)

Glucose

10.

Anaerobic glycolysis is the process by which energy is being produced during long sustainable aerobic exercises

a)

True

b)

False

11.

Using the 20 to 25 rep range for your beginner client at a what percentage resistance intensity?

a)

50 to 60%

b)

40 to 50%

c)

60 to 70%

12.

What does the Mifflin formula calculate?

a)

RMR- resting metabolic rate (Calories)

b)

Resting recovery rate

c)

Resting training rate

13.

For weight loss, what is the percentage breakdown for protein, carbs and fats per day?

a)

25% protein, 50% carbs, 25% fats

b)

20% protein, 55% carbs, 25% fats

c)

15% protein, 60% carbs, 25% fats

14.

What is the percentage breakdown for protein, carbs and fats for weight maintenance per day?

a)

20% protein, 55% carbs, 25% fats

b)

25% protein, 50% carbs, 25% fats

c)

15% protein, 60% carbs, 25% fats

15.

What is the percentage breakdown per day for protein, carbs and fats for weight gain?

a)

15% protein, 60% carbs, 25% fats

b)

25% protein, 50% carbs, 25% fats

c)

20% protein, 55% carbs, 25% fat

16.

Knowledge, attitudes, beliefs, values and perceptions are what factors?

a)

Predisposing factors

b)

Enabling factors

c)

Reinforcing factors

17.

Skills, resources, physical and mental capabilities are what factors?

a)

Predisposing factors

b)

Enabling factors

c)

Reinforcing factors

18.

Praise from others, rewards, encouragement and recognition are what factors?

a)

Predisposing factors

b)

Enabling factors

c)

Reinforcing factors

19.

How many liters on average does the human body contain of blood?

a)

4 to 5 L

b)

5 to 10 L

c)

10 to 15 L

20.

How many vertebrae does the spine contain?

a)

24

b)

30

c)

34

21.

What joint is the largest in the human body?

a)

Knee

b)

Elbow

c)

Wrist

22.

Menisci is the thin cartilage found where?

a)

Knee

b)

Hand

c)

Feet

23.

Ligaments attach what to what?

a)

Bone to bone

b)

Muscle to bone

c)

Skin to bone

24.

Facia is a what?

a)

A thin sheet of fibrous tissue

b)

Cartilage

c)

Ligaments

25.

Joints are held together by strong stretchy bands of fibrous tissue called what?

a)

Ligaments

b)

Tendons

c)

Cartilage

26.

What forms a network of blood vessels between the arterioles and the venues?

a)

Capillaries

b)

Tendons

c)

Ligaments

27.

What is the pipe shaped by rings of cartilage that allows passage of air into left and right bronchus?

a)

Trachea

b)

Diaphragm

c)

Aorta

28.

What is the small bag like part that is tucked under the liver that stores fluid called bio?

a)

Gall bladder

b)

Pancreas

c)

Liver

29.

What use is useful substances in the leftovers such as spare water in body minerals and are absorbed through the walls of the wet in back into the blood?

a)

Small intestine

b)

Large intestine

30.

What is a glandular organ in the digestive and endocrine system that acts as much like the stomach and that it makes powerful digestive juices called enzymes that further breakdown food?

a)

Pancreas

b)

Liver

c)

Gall bladder

31.

What produces and educates T cells?

a)

Thymus gland

b)

Spleen

c)

Lymph nodes

32.

The study of anatomy, physiology and mechanics of human movement also known as human kinetics

a)

Kinesiology

b)

Biology

c)

Kinematics

d)

Biomechanics

33.

The scientific study of life and living matter, including structure and function

a)

Biology

b)

Biomechanics

c)

Kinesiology

d)

Kinematics

34.

A branch of bio mechanics that specifically studies the time taken to carry out an activity

a)

Biology

b)

Kinematics

c)

Kinesiology

d)

Biomechanics

35.

Kinesiology applied to the biological function of human movement, it is a specific area of kinetic study that focuses on the effects of the forces of life

a)

Biology

b)

Kinematics

c)

Kinesiology

d)

Biomechanics