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WorksheetsWeek 2
Total questions: 15
Worksheet time: 9mins
Is an integral part of the education program designed to promote the optimum development of an individual physically, emotionally, mentally and socially.
(a)
Improve and develop body physique
Emotional
Physical
Social
Mental
Ability to perform something without feel exhaustion.
Muscular endurance and strength
Health- oriented
Physical Fitness
Skill- oriented
Is a measurement of how well your heart and lungs and muscles work together to keep your body active over an extended period of time.
Muscular endurance
Muscular strength
Cardio-respiratory edurance
Flexibility
To extend the body parts through full range of motion.
Muscular Strength
Body Composition
Muscular endurance
Flexibilty
Ability to maintain body equilibrium
Reaction time
Balance
Speed
Agility
Ability to move quickly and easily
Reaction time
Balance
Speed
Agility
Is the time elapsed between a stilus of a reaction.
Speed
Agility
Power
Reaction time
It is vital to know the major muscle groups especially in improving your body
Improves posture
Prevent muscle imbalances
Get stronger and faster performance
Builds muscle faster
The number of heartbeat per minutes.
(a)
What is the average adult Pulse Rate?
60-80 per minute
60-70 per minute
60-90 per minute
100 per minute
Active Pulse Rate
The number of heart beats per minute while at rest
When you work out or do physical activity
Measurement that is taken immediately following intense activity.
Autonomic Nervous System activity compose of
Hips
Head to Kneck
Breathe
Shoulder
Muscle responsible (key) in twisting, swing and bending motions
Latissimus Dorsi
Abdominal muscles
Trapezius
Rhomboid
The arms and shoulder muscles
Biceps, Deltoids and Triceps
Deltoid, Trapezius and Triceps
Triceps, Latissimus Dorsi and Rhomboid
Biceps, Teres Muscle and Deltoid
