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WorksheetsComponents of Fitness Review
Total questions: 10
Worksheet time: 4mins
The ability of a muscle to exert a force for a short period of time.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
A joint's ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
A person's maximal oxygen uptake (VO2) is the usual measure of which component of fitness?
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Capacity
The Bend, Twist & Touch test is a fitness assessment that measures
Flexibility
Muscular Strength
Aerobic Capacity
Muscular Endurance
Which one is an example of a health related-component of fitness?
Speed
Coordination
Flexibility
Power
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
Sit and reach is a type of fitness testing that determines the ability of the person to move quickly from one point to another in the shortest period of time.
TRUE
FALSE
Running, swimming, and using an elliptical machine are all ways to improve your:
aerobic capacity
muscular strength
muscular endurance
flexibility
Which of the following sports would be likely to use the Illinois agility test to test the agility of athletes?
100m sprint
Netball
Golf
Kayaking
