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Skill related vs Health related

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

Which of the following is a skill-related fitness?

a)

muscular strength

b)

speed

c)

muscular endurance

d)

flexibility

2.

The amount of force your muscles can produce is..

a)

speed

b)

muscular endurance

c)

Muscular strength

d)

Balance

3.

The ability to keep upright position while moving or standing still..

a)

speed

b)

balance

c)

agility

d)

flexibility

4.

The ability to change your body's position/direction quickly while maintaining your body's movements

a)

balance

b)

reaction time

c)

speed

d)

agility

5.

Primarily associated with games and sports..

a)

Health-related fitness

b)

Skill-related fitness

6.

The ability to use 2 or more body parts together at the same time..

a)

balance

b)

coordination

c)

muscular strength

d)

Cardiovascular endurance

7.

The amount of time it takes you to move once you realize you need to act..

a)

speed

b)

agility

c)

reaction time

d)

balance

8.

Primarily associated with disease prevention and functional health

a)

Skill-related fitness

b)

Health-related fitness

9.

The ability to use your strength quickly..

a)

muscular strength

b)

power

c)

muscular endurance

d)

speed

10.

The ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy..

a)

Cardiovascular endurance

b)

speed

c)

muscular endurance

d)

agility