WorksheetsSkill related vs Health related
Total questions: 10
Worksheet time: 3mins
Which of the following is a skill-related fitness?
muscular strength
speed
muscular endurance
flexibility
The amount of force your muscles can produce is..
speed
muscular endurance
Muscular strength
Balance
The ability to keep upright position while moving or standing still..
speed
balance
agility
flexibility
The ability to change your body's position/direction quickly while maintaining your body's movements
balance
reaction time
speed
agility
Primarily associated with games and sports..
Health-related fitness
Skill-related fitness
The ability to use 2 or more body parts together at the same time..
balance
coordination
muscular strength
Cardiovascular endurance
The amount of time it takes you to move once you realize you need to act..
speed
agility
reaction time
balance
Primarily associated with disease prevention and functional health
Skill-related fitness
Health-related fitness
The ability to use your strength quickly..
muscular strength
power
muscular endurance
speed
The ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy..
Cardiovascular endurance
speed
muscular endurance
agility
