The ability of the heart, lungs, and muscles to work together over an extended period of time.

___________ helps you withstand physical challenges and protects you from diseases.

The ability of the muscle to exert force at one time.

The ability of a muscle to perform repeated movements over a period of time.

The ability of the joints and muscles to bend through a full range of motion.

The proportion of fat and fat-free mass (muscle, bone, and water) in the body.

The ability to perform a particular sport or activity may depend on skill-related fitness components.

Which principle of training tells you that the body adapts to the type of training (ex. weight training - muscular strength)?

When the amount of exercise is increased progressively, fitness continues to improve.

When a person stops exercising, up to 50% of fitness improvements are lost within 2months.

People respond to training at different rates, a program that works for one person may not be right for another person.