WorksheetsWorking Out-Muscular Endurance & Muscular Strength
Total questions: 12
Worksheet time: 5mins
In regards to working out, in the statement 3x10, the 3 refers to what?
formula
sets
equation
repetitions
The ability of muscles to be able to tolerate a high-amount of repetitions with a light weight, refers to ?
muscular endurance
musclar strength
It is crucial to breath properly while lifting weights. What is the proper breathing technique during the work phase when lifting?
exhale
hold your breaths
inhale
repetitive quick breaths
Staying in tune with your breathing can help ensure you're not lifting weight that's too heavy for you. Which answer below might be an indication that you've jumped too high in weight?
holding your breath
grunting or pausing in breath
leaning away from the weight
both 1 and 2
Which of the following is a benefit of good muscular endurance?
makes you a faster sprinter
you can lift very heavy weights
reduces the risk of injury
builds muscle mass
When doing a fitness workout, doing 3x10, the 10 refers to what?
repetitions
formula
equation
sets
Which of the following is a benefit of good muscular strength?
improved posture
improves metabolic rate
creates short bursts of energy
all the above
When weightraining for muscular endurance teenagers should perform _______ repetitions?
5-10 (lower reps)
3 max lifts
12-20 (hgher reps)
1 max lift
When weight trainging for muscular strength teenagers should perform lower repititions with ________ resistance?
lower
higher
no
all the above
Choose the safety rule that should always be followed.
Hold your breath when doing a tough exercise
90` Rule- do not bend past 90`
Hyperextending the leg will give you more strength
None of the above
A group of repetitions is a ___________?
set
quad
bracket
category
Which is not a form of resistance training?
shoulder press
bicep curls
squats
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