WorksheetsP6 Fitness Quiz
Total questions: 15
Worksheet time: 8mins
At the beginning of a workout, I complete a ______ to prepare my body for exercise.
Cool down
Warm up
Fitness
Time
I use 2 fingers to find a pulse and measure my _________ while exercising.
Frequency
Glucose level
Oxygen intake
Heart rate
The ability to bend and move the joints through the full range of motion is called....
Flexibility
Frequency
Fitness
Fulcrum
The maximum amount of force a muscle can produce in a single effort is called....
Cardio-respiratory endurance
Muscular strength
Muscular endurance
Agility
The ability of a muscle to continue to perform without fatigue is called...
Flexibility
Body composition
Muscular strength
Muscular endurance
Which fitness principle is characterized by stressing a body system so that it will adapt?
The FITT Principle
The Principle of Adaptation
The Overload Principle
The Fitness Principle
To increase muscular endurance the number of repetitions should be...
Heavy
Low
High
Light
To increase muscular strength the weight being lifted should be...
High
Low
Light
Heavy
When creating a cardiovascular fitness routine which program would be appropriate?
Sprints
Heavy weight training
Run a long distance
What does frequency mean?
How often
How long
What type of training
Agility isn’t beneficial in this sport
Tennis
Basketball
Football
Golf
Throwing events in athletics require...
Reaction time
Agility
Power
Muscular endurance
What does FITT stand for?
Frequency, Intensity, Time and Type
Frequency, Intensity, Type and Tedium
Fun, Inventive, Training and Type
Fun, Intense, Type and Training
Balance is...
The ability to maintain the body in proper equilibrium
The ability to change directions quickly
The ability to fluently combine the movements of several body parts
Reaction time is?
The ability of repeating a pattern or sequence of movements with fluency and accuracy
The time it takes for you to initiate an action or movement in response to a stimulus
The combination of strength and speed
