Check all that apply:

List the Reasons why we stretch

True or False:

Stretching helps prepare the body for exercise

For PE, what do we use to count our stretches with?

We should check the four body signals:

Check all that apply:

What are the four body signals that we should pay attention to before and after exercise?

When exercising continuously, your heart rate should

What are some signs to look at for body temperature?

True or False:

You should not pay attention to your breathing and/or muscles before and after exercising.

Check all that apply:

Before starting our physical activities/exercises, we should always do:

After completing our physical activities, we should have a ____________ period to bring our heart rate back down.

Check all that apply:

What are the four keys to keeping our body healthy?

What is an example of eating healthy?

True or False:

We should drink more water than sugary drinks (sodas, Gatorade, koolaid, etc.).

True or False:

Getting enough rest or sleep is not important to keeping our body healthy.

Which exercise(s) that we do in PE can be done at home?

Check all that apply:

What are some at home activities that I can do at home to keep my body strong and healthy?

Getting at least ______ hours of sleep a night is key to keeping my body healthy

True or False:

Physical activities (move), eating healthy, drinking plenty of water and getting enough sleep/rest are the four keys to keeping your body healthy.

What are some safety practices that we can do to help prevent the spread of Covid-19?