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Worksheetsrabin
Total questions: 20
Worksheet time: 10mins
Identify the injury
sprain
strain
fracture
bruise
An injury that is pull or tear of tendon attached to the bone
Sprain
strain
Abrasion
Bruise
Injuries in bone having cracked is called
sprain
strain
fracture
Dislocation
What kind of this injury ?
fracture
dislocation
sprain
contusion
bruise
abrasion
dislocation
sprain
Bruise
abrasion
sprain
fracture
Immediate and temporary treatment to injuries called
self aid
first aid
icing
compression
This is the way of first aid treatment to sprain
RICE method
ICE method
Treatment method
compression method
compression means
icing on the injuries
elevate the injury part
rest the injury part
wrapping elastic bandage around the injury part
First aid treatment for an ankle sprain
Press, Rest, Ice, Compress, Elevate
Protect, Rest, Ice, Compress, Elevate
Protect, Restrain, Ice, Compress, Elevate
Protect, Rest, Ice, Compress, Elongate
ATFL is ______
Anterior Talu-fibular ligament
Posterior Talu-fibular ligament
Calcaneo-fibular ligament
Deltoid ligament
The affected ligament in grade 1 ankle sprain is ____.
CFL
DL
PTFL
ATFL
Two ways of describing an injury that can happen to your ankle.
stain and twist
sprain and twist
sprain and twerk
A __________ occurs when a joint comes apart and stays apart with the bone ends no longer in contact.
fracture
sprain
dislocation
strain
Which statement is true?
Warm-ups are important for increasing flexibility
Cool-downs are important to relax muscles used during exercise.
Warm-ups and cool-downs are equally important.
They are all true statements.
If you've sprained your ankle, you should...
apply antihistamine cream
bandage it
take antibiotics
put band aid on it
What is an soft tissue injury?
Strain
Muscle tear
Pulled hamstrings
Injury to ankle
Mild, low-grade ankle sprains will usually heal in ................. with proper rest
one to two weeks
one to three weeks
four to five weeks
above six weeks
Causes of sports injuries
Muscle imbalances
Fatigue
Lack of nutrients
Poor mechanics
All above
How many bones are in your foot?
26
21
18
12
