WorksheetsNCFE - Level 2 - U2 - Lesson 2
Total questions: 10
Worksheet time: 6mins
What does BMI stand for?
Body Mass Index
Big Monstrous Iguana
Body Measurement Information
Bodily Mass Instructions
What type of Bleep Test does the Police Service do?
10m
15m
20m
25m
Does the Fire Service do the Bleep Test?
Yes
No
Occasionally
On a Ladder
What is the weight of the medicine ball in the Army Fitness Test?
4kg
5kg
6kg
7kg
How do you measure Max Heart Rate (MHR)
220 - resting heart rate =
220 + age =
200 - age =
220 - age =
How do you measure Resting Heart Rate?
For 1 minute not moving
For 2 minutes not moving
For 1 minute when resting straight after exercise
For 2 minutes when resting straight after exercise
What is the Bleep Test entry level for the Police Service?
Level 5.0
Level 5.2
Level 5.4
Level 5.6
What is the running distance for the Army fitness test?
800m
1.2 miles
1.5 miles
2.1 miles
Select two of the Fire & Rescue Service Fitness Tests.
Enclosed Space
Equipment Dismantle
Fire Extinguish
Ladder Climb
Why do we do fitness testing? Pick TWO below
Assess current levels
Monitor progression
Enjoyment
Comparing our fitness to other students
