A fatlike substance that occurs naturally in the body and is found in every cell but occurs only in foods of animal origin

Tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount.

The most concentrated source of energy and an important source of fat soluble vitamins.

Provides bulk that moves waste through the large intestine; absorbs extra water and toxins

One of the six basic types of nutrients that is an inorganic substance and becomes part of the bones, tissues, and body fluids.

A chemical substance in food that helps maintain the body and its functions.

A food that provides fairly large amounts of vitamins and minerals compared to the number of calories it supplies.

Required label on all packaged foods with information about calories, serving sizes, nutrients, and ingredients found in the product.