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Worksheets

Safety and Wellness

Total questions: 32

Worksheet time: 26mins

Name
Class
Date
1.

To work together with one or more people is to ____________________________________.

a)

Respect

b)

Attitude

c)

Cooperate

d)

Effort

e)

Safety

2.

A ______________________ is something that you work toward and hope to achieve.

a)

Respect

b)

Attitude

c)

Safety

d)

Goal

3.

_______________________________ is the feeling you should do something because that is what your friends want.

a)

Respect

b)

Attitude

c)

Safety

d)

Peer Pressure

4.
___________________________ _____________________________ is expressing feelings in appropriate, healthy ways.
a)
Mental Health
b)
Emotional Health
c)
Physical Health
5.
People of the same age who share similar interests
a)
media
b)
health
c)
peers
d)
wellness
6.

Which of these is an example of positive peer pressure?

a)

A class friend encourages you to study for your test

b)

A good friend teases you for wearing an unusual outfit

c)

A baseball teammate tells you you're terrible whenever you make an error

d)

A classmate allows you to cheat off of her test paper

7.

In peer pressure, the word "pressure" means:

a)

Hurt

b)

Push

c)

Influence

d)

Ignore

8.

Peer Pressure is always bad.

a)

True

b)

False

9.

When friends try to influence you to do things that are harmful or wrong, it is called (a)   peer pressure.

10.

When friends try to influence you to do things that are helpful or kind, it is called (a)   peer pressure.

11.
Laura wants to watch her favorite TV show tonight, but knows she has a huge Social Studies test tomorrow.
a)
Internal Conflict
b)
External Conflict
12.
Principal Wormer asks Daniel who started the food fight at his school.
a)
Internal Conflict
b)
External Conflict
13.
Katie is very nervous about going to middle school and wishes she could stay in elementary school for another year or two.
a)
Internal
b)
External
14.
She is very stubborn. She likes to do things her way and not change her mind.
a)
Internal
b)
External
15.

Fearing the approaching storm, John closed all the windows in the house and went into the basement.

a)

Internal Conflict

b)

External Conflict

16.

What are some ways to handle stress?

a)

Breathe

b)

Yell at someone

c)

Exercise

d)

punch someone

17.

Stress is

a)

Physical, mental, or emotional strain or tension

b)

Only physical strain or tension

c)

Only emotional strain or tension

d)

Only mental strain or tension

18.

All stress is bad.

a)

True

b)

False

19.

Physical activity like sports is usually good stress.

a)

True

b)

False

20.

Other ways to help reduce stress include (choose all that apply)

a)

Talk with friends or family about your stress.

b)

A healthy diet, exercise, and getting plenty of sleep.

c)

Skipping school or not doing homework.

d)

Think about a happy event or something you look forward to.

21.

How can you reduce stress?

a)

Eating lots of sugar and unhealthy food.

b)

Keeping your feelings to yourself and denying help.

c)

Staying up all night.

d)

Deep breathing.

22.

What are the two types of stress

a)

Positive

b)

Negative

c)

Happy

d)

Angry

23.

Positive Stress is

a)

Bad Stress

b)

Stress that allows you to not do anything

c)

Stress that can help you reach your goals

24.

Everyone deals with stress at some point?

a)

True

b)

False

25.

Exercise is a great way to manage stress?

a)

True

b)

False

26.

Many people feel 'afraid’ when they ....

a)

see their best friend

b)

pass an English test

c)

lose a pen

d)

see a big spider

27.

Many people feel ‘excited’ when they ....

a)

find money

b)

wake up

c)

lose money

d)

go to sleep

28.

Many people feel ‘stressed’ when they ...

a)

watch an interesting TV show

b)

sing ‘Happy Birthday’

c)

eat chocolate cake or ice-cream

d)

don’t have enough time to do something

29.

Many people feel ‘embarrassed’ when they ..

a)

eat candy

b)

make a mistake

c)

go to sleep

d)

lose something

30.
He is 
a)
angry/mad
b)
scared
c)
bored
d)
sad
31.
She is 
a)
sad
b)
happy
c)
bored
d)
confused
32.

Being Happy and doing things you are not good at, would be called having a good...

a)

Respect

b)

Attitude

c)

Cooperation

d)

Effort

e)

Safety