wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Components of Fitness Exam 1

Total questions: 16

Worksheet time: 11mins

Name
Class
Date
1.

Skill related fitness includes all of the following except:

a)

Reaction Time

b)

Muscular Endurance

c)

Agility

d)

Balance

e)

Power

2.

Which of the following Components do NOT belong?

a)

Muscular Strength

b)

Flexibility

c)

Body Composition

d)

Body Fat

e)

Cardiovascular Endurance

3.

Cardio respiratory endurance is the capacity of muscles to sustain forces for a _________________ period of time.

a)

Short

b)

Long

c)

Average

d)

Prolonged

e)

Sporadic

4.

Skill related fitness includes all of the following EXCEPT.

a)

Muscular endurance

b)

Body composition

c)

Cardiovascular endurance

d)

Speed

e)

Flexibility

5.

The maximum amount of force generated by muscle groups is:

a)

Muscular endurance

b)

Muscular strength

c)

Muscular power

d)

Agility

e)

Speed

6.

The capacity of a joint to move __________ throughout a full range of motion is:

a)

Fast

b)

Slow

c)

Freely

d)

Steady

7.

Which of the following are NOT examples of measuring body composition?

a)

BMI

b)

Calipers

c)

Squats

d)

Skin fold

8.

The ability to use body part together and senses together to produce smooth efficient movements is:

a)

Balance

b)

Coordination

c)

Power

d)

Reaction time

e)

Agility

9.

The ability to do strength performances quickly is:

a)

Power

b)

Muscular strength

c)

Muscular endurance

d)

Agility

e)

Speed

10.

___________________ is the amount of time it takes to get moving.

a)

Speed

b)

Power

c)

Agility

d)

Reaction time

e)

Cardiovascular endurance

11.

Balance is the ability to remain upright while standing still or moving.

a)

True

b)

False

12.

The ability to change directions slowly is agility.

a)

True

b)

False

13.

Speed is the ability to perform a specific movement or cover a distance in a long period of time.

a)

True

b)

False

14.

Which one is NOT an example of muscular endurance?

a)

Push up

b)

Curl up

c)

Pacer

d)

Flex arm hang

15.

Which is an example of cardiovascular endurance?

a)

Running

b)

Swimming

c)

Dancing

d)

Football

e)

All of the above

16.

To receive full credit, you must explain in detail the difference between health related fitness and skill related fitness and then list all their components.

4 lines