Font size
WorksheetsComponents of Fitness Exam 1
Total questions: 16
Worksheet time: 11mins
Skill related fitness includes all of the following except:
Reaction Time
Muscular Endurance
Agility
Balance
Power
Which of the following Components do NOT belong?
Muscular Strength
Flexibility
Body Composition
Body Fat
Cardiovascular Endurance
Cardio respiratory endurance is the capacity of muscles to sustain forces for a _________________ period of time.
Short
Long
Average
Prolonged
Sporadic
Skill related fitness includes all of the following EXCEPT.
Muscular endurance
Body composition
Cardiovascular endurance
Speed
Flexibility
The maximum amount of force generated by muscle groups is:
Muscular endurance
Muscular strength
Muscular power
Agility
Speed
The capacity of a joint to move __________ throughout a full range of motion is:
Fast
Slow
Freely
Steady
Which of the following are NOT examples of measuring body composition?
BMI
Calipers
Squats
Skin fold
The ability to use body part together and senses together to produce smooth efficient movements is:
Balance
Coordination
Power
Reaction time
Agility
The ability to do strength performances quickly is:
Power
Muscular strength
Muscular endurance
Agility
Speed
___________________ is the amount of time it takes to get moving.
Speed
Power
Agility
Reaction time
Cardiovascular endurance
Balance is the ability to remain upright while standing still or moving.
True
False
The ability to change directions slowly is agility.
True
False
Speed is the ability to perform a specific movement or cover a distance in a long period of time.
True
False
Which one is NOT an example of muscular endurance?
Push up
Curl up
Pacer
Flex arm hang
Which is an example of cardiovascular endurance?
Running
Swimming
Dancing
Football
All of the above
To receive full credit, you must explain in detail the difference between health related fitness and skill related fitness and then list all their components.
