WorksheetsThe Basic Principles of Nutrition/Good Nutrition
Total questions: 20
Worksheet time: 4mins
What do nutrients do?
help maintain body temperature
keep out unwanted pathogens
aid in body's growth and maintenance
provide fat to the body
What is hunger?
the desire to eat
the absence of nutrients in the body
the carving of food
the physical need to eat
What is appetite?
the absence of nutrients in the body
the physical need to eat
the craving of food
the desire to eat
How many elements of nutrition are there?
5
9
6
7
What are the building blocks of protein called?
amino acids
lipoproteins
carbon chains
amino chains
Which of the following foods is highest in protein?
popcorn
sweet potato
cereal
black beans
Which two nutrients give the body most of it's energy?
carbohydrates and protein
carbohydrates and fat
sugar and fat
vitamins and minerals
Carbohydrates usually contain which substance that cannot be broken down by the body?
protein
starch
amino acids
fiber
Which of the following fats is considered healthy?
lard
butter
saturated
unsaturated
Which of the following is considered a saturated fat?
vegetable oil
butter
olive oil
salt
How many essential vitamins are there?
2
4
5
3
Which vitamin helps your eyes adjust in the dark?
Vitamin D
Vitamin C
Vitamin B
Vitamin A
Which vitamin helps boost your immune system?
Vitamin A
Vitamin C
Vitamin D
Vitamin B
Which vitamins is essential for bone and tooth development?
Vitamin D
Vitamin B
Vitamin A
Vitamin C
What is osteoporosis?
Deterioration of the muscles
Deterioration of the eyes
Deterioration of the bones
Deterioration of the lungs
Which mineral can help prevent osteoporosis?
Calcium
Zinc
Iron
Vitamin B-12
How often are the dietary guidelines revised?
every 2 years
every 4 years
after 1 year
every 5 years
6-17 year old should get how much physical activity in a day?
1 hour and 30 minutes
30 minutes
60 minutes
20 minutes
What is the new food pyramid called?
Food Plate
Choose My Plate
Choose My Food
Food Triangle
How many dietary guidelines are there?
2
4
6
8
