Cardiovascular Endurance activities involve which organs in your body? (check all that apply)

It is best to be fit in ALL of the Health Related Fitness Components.

Weakness in one area of the Health Related Fitness Components could lead to...

Cardiovascular Endurance is a test of what organs function to get oxygen to your muscles?

Cardiovascular Endurance activities are done for a short period of time with lots of rest between intervals.

Which answers are an example of Cardiovascular Endurance Activities?

Muscular strength is a test of the flexibility of a muscle.

Which of the following is a test of muscular strength

Muscular Endurance is how much work your muscles accomplish over a set amount of time.

Muscular Endurance activities should be done with light weight, high reps, and short rest time in between sets.