WorksheetsSports Nutrition: Macro Nutrients
Total questions: 16
Worksheet time: 8mins
Which of the following food examples is NOT a complete protein source
Chicken
Lentils
Beef
Egg
How many Amino Acids exist
20
11
9
8
What is the main role of carbohydrate in the human body
Muscle Protein Synthesis
Energy production
Lipolysis
Gaining weight
Which is NOT a type of Carbohydrate
Monosaccharide
Polymorsaccharide
Disaccharide
Polysaccharide
Which of the following would be considered a Low GI Carbohydrate
White Rice
Wholewheat Bread
Ice Cream
Glucose Gel
Which of these is NOT a role/function of dietary fat
Hormone Production
Protein Synthesis
Energy
Insulation
Which type of dietary fat is bad for the body?
Trans-fat
Saturated fat
Polyunsaturated
Monounsaturated
Where is fat oxidised in the body?
Lungs
Heart
Mitochondria
Cytoplasm
The macro-nutrients are...?
Fats
Vitamins
Carbohydrates
Fibre
Protein
Which macro-nutrient are these foods typically high in?
Protein
Carbohydrates
Fats
Which nutrient is vital for the growth, repair and development of these parts of the body?
Fats
Protein
Carbs
The energy-giving nutrient is called
Mineral
Protein
Carbohydrate
Vitamin
Eggs are rich source of
Vitamin
Carbohydrate
Protein
Water
Carbohydrate helps refuel the body.
Protein helps.....
