NEW
Font size
WorksheetsFitness
Total questions: 16
Worksheet time: 16mins
Exercise improves blood circulation all through the body.
True
False
How can exercise help you live longer?
By giving you immunity to certain viruses
By strengthening your bones and nerves
By reducing your risk of heart disease and diabetes
By releasing endorphins and making you feel good
What is the main function of the circulatory system?
To pump blood throughout the body
To transmit chemical messages between the brain and body
To breathe in oxygen from the air outside
To tone and strengthen your muscles
Which of these is the best example of a nutritious meal?
A meal that includes a variety of healthy foods
A meal that contains less than 500 calories
A meal that contains zero carbohydrates
None of the above
Exercise can help you relax and release stress
True
False
How many calories does it take to burn one pound of fat?
5,000
3,500
10
none of the above
Should you workout under stress?
Yes
No
Some people naturally loose weight faster than others
True
False
In the F.I.T.T. principle the F stands for
function
frequency
fire
fun
In the F.I.T.T. principle the I stands for
Intensity
Ice
Igloo
Ivy
In the F.I.T.T. principle the T's stand for
test, tired
test, time
time, and type
taco and Texas
Cardiovascular endurance is the ability that your heart and lungs have to exert energy for an extended amount of time.
True
False
Muscular strength is the amount of weight your muscles can lift or handle at one time
True
False
Muscular endurance is how much weight your muscles can take over a period of time
True
False
Flexibility is
having very stiff muscles
the ability to stretch without tearing a muscle
something everyone has
none of the above
How we determine the amount of fat, muscle, bone, and water we have in our body is
muscular endurance
muscular strength
body composition
flexibility
