WorksheetsMultiple Choice
Total questions: 10
Worksheet time: 6mins
Ability to perform a movement or cover a distance in a short period of time .
Agility
Endurance
Power
Speed
It is the normal balance of body fat and lean body mass .
Body Composition
Cardiovascular Endurance
Flexibility
Muscular Strength
It is the ability of a person to bend or stretch without hurting oneself .
Body Composition
Cardiovascular Endurance
Flexibility
Muscular Strength
It is the ability to use the senses together with body parts during movement .
Balance
Coordination
Power
Speed
It is the ability to move the body parts swiftly while applying the maximum force of the muscles .
Balance
Coordination
Power
Speed
Biking
Light
Moderate
Vigorous
Taking up the stairs
light
moderate
vigorous
Washing the dishes
light
moderate
vigorous
Reading books
light
moderate
vigorous
Climbing up a tree
light
moderate
vigorous
