NEW
Font size
WorksheetsFlexibility
Total questions: 10
Worksheet time: 7mins
A Stretch where a person holds for a length of time.
Dynamic Stretching
Static Stretching
What is NOT a way to get hydrated during the day?
Nuts
Water
Vegetables
Fruits
What order should you complete when doing stretching activities for the day?
Cool-down, Stretch, Warm-up
Cool-down, Warm-up, Stretch
Stretch, Warm-up, Cool-down
Warm-up, Stretch, Cool-down
Which one is not part of Static Stretching Safety.
Don't Bounce.
Don't Stretch to the point of hurting.
Quick movements repeated over and over again.
Flexibility is a lifelong activity that needs to be worked.
Turning off electronic devices at night will give you a better sleep.
True
False
Dynamic Stretching is when you are:
Resting at night.
Holding the stretch for 30 seconds.
Moving during the stretch.
Part of Cooling Down.
How many times a week is recommended to stretch and work on your flexibility?
1
2
3
4
Which one is NOT one of the five areas of fitness?
Balance
Muscle Endurance
Cardiovascular Endurance
Flexibility
Why should you work on your flexibility?
Helps reduce Stress.
Helps the joint to move freely through its full range of motion.
If you don’t “Use it…you lose it” with flexibility.
ALL THE ABOVE!
Where can you stretch?
At your desk.
Outside.
On the floor.
EVERYWHERE!
