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WorksheetsYoga
Total questions: 10
Worksheet time: 8mins
Name
Class
Date
1.
What is one breathing technique?
a)
Arms
b)
Through the legs
c)
Nose
d)
Ears
2.
What is the main pose we learned?
a)
Child's
b)
Downward dog
c)
Corpse Pose
d)
The arrow
3.
What is the 3 step breathing technique
(a)
4.
What do we need to be able to start yoga
a)
Yoga mat
b)
shoes
c)
lights
d)
music
5.
What activity do we start with?
a)
Start me up
b)
Limber up
c)
Chest up
d)
Lets go
6.
How do you have to breath?
4 lines
7.
Where do you need to place your hands in step 5
a)
on the floor
b)
on your face
c)
on your rib cage
d)
on your stomach
8.
When doing the pose what do you need to remember?
a)
Relax your body
b)
breath in full in and out the nose
c)
close your eyes
d)
keep your arms up
9.
1=5 how much did you like yoga? 1 being didn't like it and 5 being loved it.
a)
1
b)
2
c)
3
d)
4
e)
5
10.
In step 4 how many times should you try to breathin the abdomen?
a)
1
b)
7
c)
5
d)
9
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