WorksheetsAerobic and Anaerobic fitness
Total questions: 15
Worksheet time: 8mins
Aerobic fitness is exercise using oxygen?
True
False
What exercises do you need good aerobic fitness?
Running, cycling, swimming
Sprinting for a short distance
Jumping up and down
Your heart rate does not rise when doing aerobic exercise.
True
False
F.I.T.T stands for ________.
fun, interest, time, type
frequency, intensity, trophy, tennis
frequency, intensity, time, type
frequency, ice cubes, time, type
Aerobic fitness is important in invasion games because you do not get tired quickly.
True
False
Agility is the ability to change direction very very slowly
True
False
Agility is not important in sports like tennis and football
True
False
SAQ stands for __________
nothing.
Super Art Quotes
Speed, Agility, Quickness
Speedy Arms and Quads
Aerobic and anaerobic fitness are the same thing
True
False
Anaerobic fitness means you are using oxygen too.
True
False
Anaerobic fitness is exercise you do for a short time
True
False
Which sport do you need to have good anaerobic fitness?
Speed is _______________.
the ability to move slowly
the ability to move quickly
the ability to change direction
If you want to be good at basketball you do not need to have good anaerobic fitness.
True
False
What is the girl in the picture working on?
Power
Speed
Agility
Reaction time
