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Fats, Protein & Carbohydrates Final

Total questions: 28

Worksheet time: 5hrs 40mins

Name
Class
Date
1.

Which of these are examples of Lipids?

a)

simple sugars

b)

complex carbohydrates

c)

fats, oils, & waxes

d)

hair, skin, & nails

2.

Which of the following is a main function of a lipid?

a)

source of quick energy

b)

stores energy, insulates us, and makes up the cell membrane

c)

transport substances in and out of the cell

d)

stores genetic information

3.
Which of the following items might be high in saturated fat?
a)
purified water
b)
whole wheat bread
c)
ice cream
d)
broccoli
4.
If you eat too much saturated fat, cholesterol might build up:
a)
in your brain
b)
in your liver
c)
in your veins and arteries
d)
in your bones
5.
What is the key difference between saturated and unsaturated fats?
a)
Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid
b)

Saturated fats stay solid at room temperature, from animals; unsaturated fats are usually liquid, from plants

c)
Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products
d)
Saturated fats are healthier than unsaturated fats
6.
Which of these foods is an unsaturated fat?
a)
Olive Oil
b)
Coconut Oil
c)
Butter
d)
Palm Oil
7.
A single unit of sugar is referred to as:
a)
Monosaccharide
b)
Monocarbohydrate
c)
Mononutrient
d)
Monopolymer
8.
Sugars all end with what three letter ending?
a)
-ote
b)
-ate
c)
-ase
d)
-ose
9.
The scientific name for table sugar is ___
a)
lactose
b)
sucrose
c)
galactose
d)
glucose
10.
What type of carbohydrate is this?
a)
polysaccharide
b)
disaccharide
c)
monosaccharide
d)
it isn't a carbohydrate
11.
Which health problems is a consequence of eating too much added sugar? 
a)
overweight
b)
heart disease
c)
diabetes
d)
all of the above
12.
Which of the following contains complex carbohydrates?
a)
chocolate candy bar
b)
soda
c)
cookies
d)
apple
13.

Used for short term (quick) energy.

a)

lipids

b)

carbohydrates

c)

proteins

d)

nucleic acids

14.

What does saccharide mean?

a)

Protein

b)

Sugar

15.
How many sugar units make up disaccharides?
a)
one
b)
two
c)
three
d)
zero
16.
What type of carbohydrate is this?
a)
polysaccharide
b)
disaccharide
c)
monosaccharide
d)
it isn't a carbohydrate
17.
Eggs are a complete protein.
a)
True
b)
False
18.
A food that contains all 9 essential amino acids
a)
globular proteins
b)
complete proteins
c)
fibrous proteins
d)
whey
19.
_ is/are used to build and repair muscle.
a)
carbohydrates
b)
fiber
c)
protein
d)
fat
20.
What kinds of food can you get protein from in your diet?
a)
Eggs
b)
Meat and Fish
c)
Nuts and Legumes
d)
All of the above
21.
Amino Acids:
a)
are a type of marinade.
b)
help transport fats in the body.
c)
are the building blocks from which proteins are made.
d)
are only found in plants.
22.

How many amino acids does our body need in a day to function properly?

a)

11

b)

20

c)

9

d)

4

e)

36

23.

What is the role of protein in the body?

a)

Helps to build and repair body tissue

b)

Provide warmth and cushioning to the body's organs

c)

Helps to transport vitamins through the body

d)

All of the above are roles of protein in the body

24.

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

a)

Fat soluble protein

b)

Incomplete protein

c)

Complete protein

d)

Saturated protein

e)

Unsaturated protein

25.

How many amino acids do you need to take in from food on a daily basis?

a)

20

b)

9

c)

11

d)

4

e)

2

26.

An essential amino acid is not needed in the body...

a)

True

b)

False

27.
This protein is used to regulate blood sugar levels.
a)
hemoglobin
b)
collagen
c)
insulin
d)
antibodies
28.
What are the bonds that connect amino acids in a protein called?
a)
peptide bonds
b)
ester bonds
c)
glycosidic bonds
d)
phosphodiester bonds

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