WorksheetsWeightlifting Quiz
Total questions: 24
Worksheet time: 18mins
What is the F in FITT?
Frequency
Fitness
Fat
Flexibility
What is the I in FITT?
Intensity
Integrity
Inverted
Irritable
What are the T's in FITT?
Time
Type
Torque
Temp
Typical
Muscular strength is the ability...
of muscles to push or pull just once.
of muscles to repeat an activity over and over again.
of the heart & lungs to get oxygen to exercising muscles over time.
to bend, stretch, twist, with ease through a full range of motion.
Muscular endurance is the ability...
of muscles to push or pull just once.
of muscles to repeat an activity over and over again.
of the heart & lungs to get oxygen to exercising muscles over time.
to bend, stretch, twist, with ease through a full range of motion.
Cardiovascular endurance is the ability...
of muscles to push or pull just once.
of muscles to repeat an activity over and over again.
of the heart & lungs to get oxygen to exercising muscles over time.
to bend, stretch, twist, with ease through a full range of motion.
Flexibility is the ability...
of muscles to push or pull just once.
of muscles to repeat an activity over and over again.
of the heart & lungs to get oxygen to exercising muscles over time.
to bend, stretch, twist, with ease through a full range of motion.
What exercise focuses on the chest muscles?
Bench Press
Squat
Clean
Deadlift
What exercise focuses on the leg muscles?
Bench Press
Squat
Clean
Deadlift
What exercise focuses on the full body workout?
Bench Press
Squat
Clean
Deadlift
What exercise focuses on the back muscles?
Bench Press
Squat
Clean
Deadlift
In the FITT principle, (a) is how often you workout.
In the FITT principle, (a) is how hard you workout.
In the FITT principle, (a) is how long a workout is.
In the FITT principle, (a) is the kind of workout you do.
What are the three skill cues for bench press.
5 Points of contact.
Eyes under the barbell.
Shoulders fall back.
Breath.
Take the slack out of the barbell.
What are the three skill cues for deadlift.
Flat straight back.
Drive through the heels.
Chest up.
Breath.
Drive knees outward.
What are the three skill cues for squat.
Depth at 90°.
Flat/straight back.
Drive knees outward.
Breath.
Shoulders fall back.
Breathing provides what to the brain and muscles?
(a)
What is the first T in TUT?
(a)
What is the U in TUT?
(a)
What is the second T in TUT?
(a)
The amount of time a muscle is held under tension or strain during an exercise set is?
TUT
FITT
HIIT
EMOM
AMRAP
Alternating sets of two different exercises, that target opposing muscles groups, with no rest in between is a...?
(a)
