WorksheetsP.E. Quiz
Total questions: 10
Worksheet time: 8mins
It is a measure for body composition.
skinfold measure
body mass index
It helps you assess the flexibility of your lower back and muscles at the back of your legs.
v-sit reach test
curl-up test
It measures your upper body strength and endurance.
flex arm hang test
push-up test
The skill-related fitness components are very important in maintaining good health.
true
false
The __________ test determines the ability of your heart and lungs to work together to provide your muscle enough oxygen.
flexibility
cardiorespiratory fitness
It helps you measure your shoulder strength and endurance.
push-up test
flex arm hang test
It is a common method of determining body fat composition.
skinfold measure
body mass index
It is a variation of the 50-meter run, which is a test for endurance and speed.
flex arm hang test
10-minute endurance walk/run
Do warm-up exercises for about 8 to 10 minutes before performing fitness tests.
true
false
It help you assess your abdominal strength and endurance.
push-up test
curl-up test
