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WorksheetsCross Country
Total questions: 12
Worksheet time: 6mins
How long is a 5K in miles?
2 miles
3.1 miles
5 miles
5.1 miles
3.1 km
How many runners make up a complete team?
3
5
7
11
How many runners score points for the team?
only 3
first 5
all 7
top 10
Which runner would break a tie?
3rd
4th
5th
6th
Where do teams begin the race?
in a 6 foot shoot
at the finish line
on top of a hill
in your own lane
The race should start with a straight away of about how many meters?
25 M
50 M
75 M
100 M
What kind of shoes do we train in most of the time?
Flats
Spikes
Stilettos
Chanclas
What type of shoes do we race in most of the time?
Flats
Spikes(less)
High tops
Chanclas
What would be a perfect cross country score?
5
7
10
15
How is a cross country meet scored?
highest points win
lowest points win
team with the most runners wins
with a scoreboard
How much water should a 100 pound runner drink daily?
at least 12 ounces
at least a gallon
at least 50 ounces
at least 100 ounces
How should your foot land while running?
on your toes
on your midfoot
on your heal
it should not land
