WorksheetsNutrition
Total questions: 12
Worksheet time: 7mins
What are the 6 nutrients your body needs?
carbohydrates, fat, protein, vitamins, water, sugar
vitamins, minerals, water, sugar, fat, protein
vitamins, water, minerals, carbohydrates, fat, protein
carbohydrates, cholesterol, protein, vitamins, magnesium, water
How do you maintain a healthy weight?
calorie deficit
calorie balance
calorie surplus
binge eating
Food item A has 200 calories per serving (1 cup). Food item B has 200 calories per serving (1/2 cup). Which item has fewer calories per serving?
Item A
Item B
They are the same
How are ingredients listed on nutrition facts labels?
by concentration/amount (greatest to least)
random order of concentration
by concentration/amount (least to greatest)
alphabetically
Nutrient-dense foods are:
whole foods
packed with nutrients
found in boxes and bags in the store
a healthier food choice than processed foods
Which nutrient is your body's first energy source?
fat
carbohydrates
protein
sugar
Your body needs more macrominerals than trace minerals?
true
false
What can you do to prevent foodborne illness? (3)
wash your hands, raw foods, and utensils
cook meat to the proper temperature
use the same knife to cut raw meat and vegetables
freeze and refrigerate prepared foods
Food intolerance is:
a severe, harmful immune response to a food
a persons body cannot digest a certain type of food
can result in hives, rash, swelling
This food item has 230 total calories. How many of those calories are you getting from protein? (It has 3g protein)
10
12
3
9
Simple carbohydrates are:
starches
sugars
glucose
cholesterol
Do you feel confident in your knowledge of this material?
yes
no
somewhat
