WorksheetsSocial Emotional Learning Review (SEL)
Total questions: 20
Worksheet time: 20mins
What does SEL stand for?
Social, Example, Lifestyle
Social, Emotional, Learning
Simple, Exercise, Living
Silly, Example, Lockport
What topic falls in-line with SEL?
Stress Awareness
Cardiovascular Endurance
Flexibility
Which one is NOT a topic in SEL
Breath Awareness
Imagery
Stress Awareness
Guided Excuses
What is the definition of the stress response?
A feeling of unrelenting sadness.
Your body's way of dealing with tough or demanding situations.
Your minds thought process.
Stress can make your heart beat faster, make you breathe rapidly, sweat and tense up. It can also give you a burst of energy!
True
False
What causes stress in life?
School
Work
Money
Death of a loved one
All of the above
Adaptive Coping skills are.......
Good
Bad
Maladaptive coping skills are
Good
Bad
Indifferent
The Yerkes Dodson Effect measures
intensity levels
effort levels
stress levels
emotional capacity
The body responds to stress with a set of involuntary physiological changes mediated by the hypothalamus. The cerebral cortex perceives the threat, and the emotional response is processed in the limbic system. The limbic system stimulates the hypothalamus to trigger a cascade of events, the result of which is called “stress response” or the _______________.
free falling response
fight or flight response
exercise response
feeling of sadness response
The R&R stands for ____________________.
rest and recovery
relaxation and rest
relaxation response
The Relaxation Response (RR) is a state of profound rest that can have lasting effects throughout the day when we practice it regularly.
True
False
The R&R is the physiologic opposite of the _____________response.
figure four
fight or flight
final standing
resting recovery
On a physiological level, eliciting the Relaxation Response lowers blood pressure, heart rate, respiratory rate, and oxygen consumption
True
False
Which of the following are various ways and suggestions to illicit your own R&R response?
Yoga
Belly Breathing
Mindfulness
Imagery
All of the above
What muscles do we use when we breathe?
Diaphragm and Intercostal
Dioceses and Interlay
Belly and Chest
Diaphragmatic breathing is also known as __________________.
bottom breathing
chest breathing
belly breathing
bad breathing
Thoracic breathing is also known as _____________________.
chest breathing
back breathing
belly breathing
good breathing
Some benefits of deep breathing include but are not limited to:
Releasing Tension
Clearing the Mind
Bringing oxygen to the cells
Better sleep habits
All of the above
Imagery, as we use it, is another way to harness the extraordinary power of our minds.
True
False
