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WorksheetsMental Quiz
Total questions: 20
Worksheet time: 10mins
Stress is the cause of or contributes to what?
Most human illness
Most broken marriages
Most fights
Lack of friendships
Who runs a higher risk of illness due to stress?
People who carry out too many tasks
People who feel alone in the world.
People who are uninvolved with others.
Both a and c
Both b and c
What is an example of a physical stressor
Rejection
Lack of love
Bacteria
Lack of money
Mistrust
Eustress is:
A bad or negative stress when it causes us to become upset or makes up sick.
A bad or negative stress when it causes us to lash out at others.
A good or positive stress when it helps us lose weight.
A very harmful stress to our mind and body
A good or positive stress when it helps us perform better
What is an example of an emotional stressor?
Shelter
Inability to comprehend
Anger
Lack of sleep
Ridicule
Stress is:
The effect of an event on your mind.
The effect of an event on your mind and body.
The effect of an event on your mind, body and soul.
The effect of an event on your physical appearance.
The effect of an event on your education.
What is an example of a physical symptom of stress
Crying
Delinquency
Touching hair
Ulcers
Impatience
Spermophobia is the fear of:
Shadows
Performing
Germs
Open space
School
Cynophobia is the fear of:
Dogs
Flying
Bees
Marriage
Cats
Mentally healthy people are those who:
Are able to meet the demands of life.
Feel right about other people.
Feel comfortable about themselves.
All of the above.
Resilience is:
An inability to recapture a sense of emotional wellness within a reasonable time.
The ability to recapture a sense of emotional wellness quickly.
An inability to never recapture a sense of emotional wellness.
The inability to hang out with friends, without fighting with them.
The ability to love everyone
Triskaidekaphobia is the fear of:
Water
The number 13
Flying
Dogs
Nights
Stress is:
Anything that threatens us
Anything that thrills us
Anything that scares us
Anything that worries us
All of the above
The 1st stage of stress is:
The intensification or recovery stage
The adaptation stage
The Fight or Flight stage
The exhaustion stage
Which way is not a positive way of coping with stress?
Communicate with others.
Organize your time.
Learn to relax
Overwork yourself
Value yourse
A mental disorder contains all but which one?
Someone who always accepts others no matter their personality
Someone who withdaraws from those who are close to them
Difficulty making routine decisions
How a person perceives, thinks and feels begins to interfere seriously with his/her daily life
Unable to form new relationships
This disorder refers to biochemical imbalances in the brain that cause persistent changes in a person's behavior.
Anxiety disorder
Mood disorder
Mental disorder
Schizophrenia
Personality disorder
Mental illnesses are:
Very common
Not very common
Fairly common
Half of all mental illness occurs before a person turns__ year old, and three-quarters of mental illness begin before age 24.
14
11
18
20
This is a disturbance involving delusions, hallucinations, and disorganized speech.
Anxiety disorder
Mood disorder
Mental disorder
Schizophrenia
Personality disorder
