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WorksheetsSKILL RELARED FITNESS
Total questions: 10
Worksheet time: 5mins
The ability to change and control the direction and position of the body while maintaining a rapid motion.
Power
Coordination
Agility
Balance
The ability to control or stabilize the body while standing or moving.
Balance
Coordination
Speed
Reaction Time
The ability to use more body parts at the same time.
Power
Coordination
Speed
Reaction TIme
Ability to release maximum force very quickly.
Power
Aglity
Speed
Reaction TIme
•The time it takes to perform an action once a person realizes the need to act.
Power
Balance
Speed
Reaction Time
To perform a movement or cover a distance in a short period of time
Sprint
Coordination
Speed
Reaction Time
Physical Fitness Test of Reaction Time is ________.
Sprint
Stick Drop Test
Juggling
Stork Balance Test
Physical Fitness Test of Speed is ________.
Sprint
Stick Drop Test
Standing Long Jump
Juggling
Physical Fitness Test of Balance is ________.
Stork Balance
Stick Drop Test
Chest Pass
Juggling
Physical Fitness Test of Agility is ________.
Stork Balance
Stick Drop Test
Chest Pass
Hexagon Jump
